Medibank has launched a free online program of work out videos, cooking demonstrations and guided meditations for people to do from the comfort of their own home.
Particularly during periods of social distancing, it can be difficult to prioritise physical activity and mental wellbeing. The Live Better at Home program brings together experts to help Australians set healthy habits in their home and will feature live streamed videos shared to social media and the Live Better website.
Medibank Chief Customer Office David Koczkar said it’s important for everyone to continue to prioritise their health and wellbeing goals while they are at home.
“I understand how challenging it has been to adapt to the changes, particularly when trying to achieve health and wellbeing goals. We want to support your health during these extraordinary times.
“We’ve reached out to experts across the country to help create healthy lunch and snack recipes, quick workouts and mindfulness techniques that can be done in the home, anytime and anywhere,” he said.
“We’ll continue to share new content each week to help everyone keep up a balanced lifestyle at home.”
Tim Robards is a qualified chiropractor and founder of The Robards Method – a program designed to simplify the approach to optimal health.
Emily Toner is a clinical psychologist with a research background in behavioural neuroscience and positive psychology from The University of Melbourne.
Steph Prem is a former winter Olympian, an entrepreneur and a leading expert on women's health and fitness.
Michelle Bridges is one of Australia’s most influential figures in health and fitness. A personal trainer and television personality, Michelle is also a best-selling author.
About Live Better
For tips and tools to help you eat, move and feel better, Medibank has created Live Better to support the health and wellbeing of all Australians.
Live Better includes an online health hub, Medibank supported free, active and social activities and the new Live Better rewards app. With Live Better rewards, eligible Medibank members with hospital or extras cover can track their healthy actions and earn rewards for looking after their health. Find out more at www.medibank.com.au/livebetter/rewards.