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Daily Energy Requirement Calculator
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Gender
Male
Female
Years
CM
KG
Active
Little to no exercise, mostly home based
Office based occupation, Light exercise 1–3 days per week
Occupation involves a mix of sitting, and walking around, exercise 3–5 days per week
Very active occupation e.g. waiter, or shop assistant and exercise 6–7 days per week
Extremely active occupation e.g. tradesperson or athlete, exercise twice per day, extra heavy workouts)
Weight Goal?
To lose weight
To maintain weight
Complete fields above to calculate your daily energy requirement.
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