This week's feature stories

Experts

The best foods to eat before and after your workout

These delicious foods will give your body the power it needs

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Experts

5 signs you might need to see a podiatrist

Podiatrist Emily Smith explains how some common issues can be treated.

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Lifestyle

High intensity interval training: The fast track to fitness results

Here’s how to use HIIT to improve your fitness, strength and fat burning in just 30 minutes.

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Experts

Overwhelmed? Here’s how to beat stress and find focus

Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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Recommended reading - Kids’ nutrition

Community

Cooking with kids

Children's cookbook author Emily Rose Brott talks getting kids involved in making healthy food.

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Recipes

Crumbed chicken and salsa in pita recipe

Emily Rose Brott shares a great chicken recipe for kids.

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Recipes

Warm Middle Eastern herb salad recipe

The perfect beach or BBQ salad with flavours that get better over time.

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Lifestyle

Cooking games for kids

Bored kids? Get them in the kitchen! These cooking activities will keep them occupied for hours.

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Lifestyle

Healthy school lunchbox ideas

Healthy kids are happy kids with this innovative school lunch ideas.

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Recipes

Minestrone soup recipe

This minestrone by Dani of Fitness, Food and Style is packed full of antioxidants.

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Recipes

Goji and coconut bliss balls recipe

Bliss out on the super-goodness of these delectable treats

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Recipes

Creamy orange C smoothie recipe

Recharge with this powerful, citrusy smoothie, alive with antioxidant goodness

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Recipes

Mexican baked eggy tortilla cups recipe

For a Mexican recipe that's a little different, try baked eggy tortilla cups

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Recipes

Lentil soup recipe

Lentil-based dishes like this red lentil soup are not only delicious but are packed with goodness.

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Recipes

Roasted apricot yellow couscous with grilled fish recipe

Bill Granger believes in a relaxed approach to good food. Here, he shares a family favourite.

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Recipes

Avocado smash recipe

Avocados are an Australian breakfast staple. Try an Italian twist on your avocado smash.

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Recipes

Asparagus, leek and pea tart recipe

Asparagus, Leek and Pea Tart is a delicious and easy dish for lunch or dinner.

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Recipes

Sticky date pancake recipe

Wind up your weekend workouts and treat yourself with these delicious sticky date pancakes.

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Recipes

Pettole (Italian fruit donuts) recipe

A delicious treat by Junior Masterchef stars Sofia and Isabella Bliss

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Recipes

Simple berry bircher recipe

A bircher muesli that takes 2 minutes to prepare - leave overnight and enjoy for breakfast.

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Recipes

Duck tacos with cherry salsa recipe

Add a fresh, fruity twist to this Mexican favourite - delicioso!

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Recipes

Chewy persimmon and ginger cookies recipe

Poh shares a delicious treat, blending the unique flavours of persimmons, pecans and mixed spices

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Recipes

Cherry smoothie recipe

Cool down this summer with a low-fat smoothie packed full of cherry superpowers.

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Recipes

Banana and apple bread recipe

The Bourke Street Bakery shares a winning recipe for a soft, sweet loaf of bread.

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Recipes

Nectarine honeycomb ice-cream recipe

Model Rachael Finch shares an easy, delicious ice cream dessert recipe.

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Recipes

Nectarine waffles recipe

Rachael Finch shares a delicious recipe to bid nectarines a sweet goodbye.

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Recipes

Banana buckwheat pancake recipe

There's nothing quite like pancakes for breakfast. Enjoy this wholesome recipe from Lesh Karan.

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Recipes

Whole wheat banana honey macadamia muffins recipe

Soft, sweet and wholesome, these muffins are a bananalicious treat.

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Recipes

Macadamia Mediterranean muffin recipe

The delectable flavour of roasted macadamias take these savoury muffins to a new level of yum.

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In Brief

Why Australian kids need to learn more about food

Concerned about your children's food choices? A survey suggests more food education is needed

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Lifestyle

Food for active kids

Young, active bodies need the right nutrients to stay vibrant and strong. Here's a guide.

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Top 5 Exercise collections

We’ve curated these guides so you can spend more time hitting your goals.

  1. Hiking and trekking
  2. Advanced running guides
  3. Intermediate running guides
  4. Beginner running guides
  5. GymBetter bike training guide
View all
Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Lifestyle

6 ways to sneak exercise into your work day

No time to exercise? Here are some easy ways to get moving at the office.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Entertain me! Easy dip recipes
  2. Sweet treats
  3. Delicious soup recipes
  4. Refreshing summer recipes
  5. Smoothie recipes
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Recipes

Soba noodle salad recipe

Fill up on this deliciously fresh and nourishing salad from Oh She Glows.

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Recipes

Pumpkin, feta and couscous salad recipe

Simple, garden-fresh goodness with a zesty lemon dressing.

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Recipes

Spiced quinoa porridge recipe

A delicious breakfast mix, bright with goji and blueberries.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. Community
  2. Kindness
  3. Put your best foot forward
  4. New Zealand travel experiences
  5. Travelling in Asia
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Community

Jessie + Jillian

When Jessie got on a plane to Indonesia, she didn’t know it would change her life... and her mother's.

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Community

Blizted ’em! How Peter FitzSimons lost 45 kg

The sports writer shares a few gems of wisdom gained.

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Experts

Clenching and grinding: How jaw pain can be treated

Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan.

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Your extras cover
5 things you need to know
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