This week's feature stories

Experts

The best foods to eat before and after your workout

These delicious foods will give your body the power it needs

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Experts

5 signs you might need to see a podiatrist

Podiatrist Emily Smith explains how some common issues can be treated.

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Lifestyle

High intensity interval training: The fast track to fitness results

Here’s how to use HIIT to improve your fitness, strength and fat burning in just 30 minutes.

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Experts

Overwhelmed? Here’s how to beat stress and find focus

Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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Recommended reading - Positive psychology

Advice

10 best mental health apps

Top apps for managing anxiety, boosting your mood and checking in with your mental wellbeing.

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Experts

10 things you need to know about the mind

Psychologist Emily Toner takes us inside this mysterious mass of nerves and fibres in our heads.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Community

Smiling Mind: Mindfulness made easy

Making mindfulness meditation free, Smiling Mind improves the mental wellbeing of young Australians

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Experts

Building a better brain

Brain fitness is a lifelong commitment to health and wellbeing - Dr Brockis shares her top fit tips.

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In Brief

Positive coping strategies for men

How you cope can be translated from a survey to help develop more effective mental health programs.

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Guides

The power of positive thinking

How positive self-talk can improve your sports performance.

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Top 5 Exercise collections

We’ve curated these guides so you can spend more time hitting your goals.

  1. Hiking and trekking
  2. Advanced running guides
  3. Intermediate running guides
  4. Beginner running guides
  5. GymBetter bike training guide
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Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Lifestyle

6 ways to sneak exercise into your work day

No time to exercise? Here are some easy ways to get moving at the office.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Entertain me! Easy dip recipes
  2. Sweet treats
  3. Delicious soup recipes
  4. Refreshing summer recipes
  5. Smoothie recipes
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Recipes

Soba noodle salad recipe

Fill up on this deliciously fresh and nourishing salad from Oh She Glows.

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Recipes

Pumpkin, feta and couscous salad recipe

Simple, garden-fresh goodness with a zesty lemon dressing.

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Recipes

Spiced quinoa porridge recipe

A delicious breakfast mix, bright with goji and blueberries.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. Community
  2. Kindness
  3. Put your best foot forward
  4. New Zealand travel experiences
  5. Travelling in Asia
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Community

Jessie + Jillian

When Jessie got on a plane to Indonesia, she didn’t know it would change her life... and her mother's.

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Community

Blizted ’em! How Peter FitzSimons lost 45 kg

The sports writer shares a few gems of wisdom gained.

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Your extras cover
5 things you need to know
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