This week's feature stories

Experts

The best foods to eat before and after your workout

These delicious foods will give your body the power it needs

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Experts

5 signs you might need to see a podiatrist

Podiatrist Emily Smith explains how some common issues can be treated.

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Lifestyle

High intensity interval training: The fast track to fitness results

Here’s how to use HIIT to improve your fitness, strength and fat burning in just 30 minutes.

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Experts

Overwhelmed? Here’s how to beat stress and find focus

Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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Recommended reading - Issue Seventeen Spring 2016

Community

The history of washing hands

It's been barely a century and a half since hand washing was adopted as common practice by doctors.

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Community

Meet the Lunch Lady

We caught up with the gourmet blogger to talk all things foodie-focused.

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Travel

7 ways to make plane trips more comfortable

We look at how to make your trip a little easier on the body.

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Community

Can urban greening make us happier and healthier?

How can more city-greenery improve our lives? Professor Richard Fuller explains.

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Experts

How to help young athletes manage training load

Managing load to avoid injury and burn out is essential for young athletes.

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Community

Squashing the competition: Sarah Fitz-Gerald

Squash champion Sarah Fitz-Gerald reflects on her latest role off-court.

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Recipes

Olive oil and sea salt molten brownies recipe

Try these sweet, scrumptious treats for a special afternoon delight.

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Community

A new neighbourhood: Hetty McKinnon

Sydney salad-maker Hetty McKinnon shares how she has taken her delicious creations to New York.

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Recipes

The art of making broth

Get simmering with rich, flavoursome broths and stocks.

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In Brief

A new step in cancer research

Susan Clark from the Garvan Institute explains new steps in cancer research.

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Community

4 ways to create a healthy family lifestyle

Teach your kids to love fresh food, try new things and enjoy running around in the fresh air.

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Recipes

Green and gold salad recipe

Delicious salad of asparagus, gold beetroot, crispy sage and lemon brown butter.

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Community

Is a career in fitness right for you?

If you love being active, a career in fitness can be a really rewarding pathway.

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Lifestyle

How to make the perfect winter soup

Accredited Practising Dietitian Katie Thomsitt shows how us to pack nutrition and flavour into soup.

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Recipes

Whole chicken broth recipe

A simple, versatile broth with a deep chicken flavour.

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Recipes

Chicken soup with parmesan, rice, peas and lemon recipe

A soothing soup with rich veggie flavours and a touch of fragrant parsley.

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Advice

7 ways yoga can help you beat stress

Here's why yoga is a fantastic tool against stress, tension and worry.

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Community

Visit Glenmore House: A garden in full bloom

Macarthur farm estate opens its doors this October in a celebration of the beauty of spring.

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Experts

The real reason you feel hungry

Professor David Cameron-Smith explores how hunger works.

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Recipes

Spicy miso eggplant recipe

Simple and succulent with Japanese flavour and a kick of chilli.

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Health Check

What is single sided deafness?

Here's what you need to know about single sided deafness, and how it can be treated.

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Recipes

Vermicelli noodle salad with Thai chilli dressing recipe

A zesty salad, full of fresh greens and Southeast Asian inspired flavours.

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Recipes

10 quick, delicious, healthy breakfast ideas

Brighten up your morning with a fresh, nourishing feast.

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Experts

Why sun safety matters in spring

Being sun smart isn't just for the heat of summer. Stay aware of the UV risk with these tips.

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Recipes

Sweet potato with avocado, pomegranate and coconut recipe

A nourishing feast, full of colourful veggie flavours and a touch of bursting sweetness.

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Experts

Understanding FODMAPS and IBS

Do you suffer from Irritable Bowel Syndrome? Take some advice from dietitian Chloe McLeod

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Experts

Do you really need vitamin supplements?

Nutrition expert Professor Tim Crowe explores when vitamins and supplements can improve nutrition.

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Recipes

Cauliflower and chickpea salad recipe

A fragrant and filling veggie salad, bright with the flavours of tahini, almonds and sultanas.

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Experts

The best foods to eat before and after your workout

Boost your energy before you start, then nourish and replenish for recovery.

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Experts

The secret to making high heels more comfortable

Podiatrist Emily Smith shares a few tips for reducing foot pain.

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Experts

Immunotherapy and cancer treatment

The power of the immune system can play a vital role in the development of new cancer treatments.

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Recipes

Feta and pea shoot omelette recipe

A pocket full of green spring goodness, with a touch of crumbly feta.

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Recipes

Roasted cauliflower tacos with chipotle cream recipe

A deliciously fresh feast, bright with Mexican spice and cooling avocado and lime.

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Experts

When clean eating goes too far

Psychologist Loren Byford takes a look at the development of orthorexia and eating disorders.

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Lifestyle

7 ways to get active in spring

Here are some fun ways to mix up your workout in the warmer months.

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Lifestyle

5 relaxing yoga poses for the work week

This relaxing sequence of yoga poses will have you feeling rejuvenated.

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Recipes

Green breakfast bowl recipe

Start the day out right with the goodness of eggs, greens and halloumi.

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Experts

10 ways to treat hayfever

Dr David Ng shares things that may help soothe those sore eyes and fight off spring itchiness.

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Top 5 Exercise collections

We’ve curated these guides so you can spend more time hitting your goals.

  1. Hiking and trekking
  2. Advanced running guides
  3. Intermediate running guides
  4. Beginner running guides
  5. GymBetter bike training guide
View all
Travel

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

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Lifestyle

6 ways to sneak exercise into your work day

No time to exercise? Here are some easy ways to get moving at the office.

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Top 5 Food collections

Spend less time counting calories and more time enjoying delicious food.

  1. Entertain me! Easy dip recipes
  2. Sweet treats
  3. Delicious soup recipes
  4. Refreshing summer recipes
  5. Smoothie recipes
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Recipes

Soba noodle salad recipe

Fill up on this deliciously fresh and nourishing salad from Oh She Glows.

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Recipes

Pumpkin, feta and couscous salad recipe

Simple, garden-fresh goodness with a zesty lemon dressing.

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Recipes

Spiced quinoa porridge recipe

A delicious breakfast mix, bright with goji and blueberries.

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Top 5 Wellbeing collections

Lifestyle and wellness guides to keep your mind positive and your body healthy.

  1. Community
  2. Kindness
  3. Put your best foot forward
  4. New Zealand travel experiences
  5. Travelling in Asia
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Community

Jessie + Jillian

When Jessie got on a plane to Indonesia, she didn’t know it would change her life... and her mother's.

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Community

Blizted ’em! How Peter FitzSimons lost 45 kg

The sports writer shares a few gems of wisdom gained.

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Experts

Clenching and grinding: How jaw pain can be treated

Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan.

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Your extras cover
5 things you need to know
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