feelbetter magazine is your free magazine and it's packed
with heaps of health & fitness, nutrition, recipes, pet and travel information
from Medibank. Plus you’ll be able to stay updated with any new
betterheallth programs, products and services.
feelbetter magazines are available in January, May and
September so make sure you pick up a copy next time you visit a Medibank store or
browse through the magazines online.
feelbetter rewards gives members access to great discounts
from over 50 retail brands, so shopping is now even easier.
Get a strong core
Core strength can be developed by performing standard abdominal exercises such as
sit ups and crunches, fit ball exercises (including roll outs, walk outs, sit ups,
leg lifts and jack knifes), resistance training exercises with an emphasis on dead
lift, squat and lunge exercises, as well as ‘power’ exercises using ‘Olympic’-style
lifts...
Read more >
Get SMART
Most people have great intentions about improving their health including; taking
up exercise, losing weight or giving up smoking. Whilst many succeed, many more
fail. Why? Because they usually lack a plan or if they have one, lose their motivation
at some point.
Start Small
Many people fail to meet their goal because they make it unachievable in the first
place. Going from no exercise to marathon running in a month is destined to fail.
But going from no exercise, to walking 3 mornings a week for the next month, slow
jogging for 5 minutes during those walks in the following month and gradually building
to running for half an hour over the next year, is achievable.
Read more >
Get that healing touch
We all feel aches and pains of daily life, so it makes perfect sense that massage
clinics have become quite popular.
Whether to help with an existing injury or simply for relaxation, massage can be
a rewarding investment in your health and wellbeing.
But what type of therapy is right for you? We outline a few of the readily available
varieties.
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Entertaining?
We’ve got some great recipes for you to cook including: Soba noodle salad, Lemongrass,
ginger and lime butter fish parcels, Cajun lamb strips with summer salad, White
champagne risotto with scallops, Pasta puttanesca...
Tempting treats!
Cookies & cream baked cheescake, Lemon tart, Strawberry chiffon, Apple strudel,
Crème Brulee...
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Thinking of travelling?
The months between September and December are ideal in Australia the weather is
fine, the beaches are glorious, and there’s plenty to do with festivals and holidays
beckoning around every corner.
However if it’s an overseas adventure your after, then check out these places.
Read more >