Eat

White bean, quinoa and fennel soup recipe

Tuck into this winter warmer that's chock full of the vitamins you need to support your immune health during cold and flu season.

Written by Maddy Trueman
  • Serves: 4-6

  • Prep Time: 10 mins

  • Cooking Time: 30 mins

  • Gluten-free

  • Vegetarian

Ingredients

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Method

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    1. Heat oil in a large pot. Add the leek and garlic and sauté for 5 minutes. Add the sweet potato, carrot, celery, fennel and thyme then sauté for a further 5 minutes.

    2. Add the white beans, vegetable broth and quinoa and bring to a boil. Place the lid on the pot and reduce to a simmer for 15-20 minutes or until the vegetables are soft. Taste and add salt and pepper as needed.

    3. Divide soup between bowls then garnish with parsley and parmesan. Enjoy with a piece of toasted sourdough.

       

Note: Soup will last up to 4 days in an airtight container in the fridge or 3 months in an airtight container in the freezer.

Written by Maddy Trueman

Maddy Trueman is a wholefood cook, recipe developer, food stylist, photographer, caterer, content creator, wife, dog mum, nature lover and self-care enthusiast. Visit www.maddytrueman.com

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