Reach a healthier and happier you, with the latest exclusive offers, expert advice, fun recipes, exercise guides and online courses to help get you there.
Are so-called smart drugs everything they seem to be?
Your coffee may have more health benefits than you think
Your pregnancy journey
Information and advice to support you on your pregnancy journey - whether you are planning for a baby, already pregnant, or adjusting to life with a newborn.
Burning questions
We lift the lid on the most commonly asked questions about Aussie's health. Check out the answers to your burning health questions here
All about eyes
All about eyes, eye health and optical
At what point is my cold contagious?
It can sometimes seem like there is no way to avoid a cold in winter. So how can you help avoid passing it on?
Scratching the itch: How to deal with mozzie bites this summer
Ever wondered why you get bitten more than others?
Get ready for summer guide
Shake off the very last of those winter blues and start preparing for your most energised summer ever.
Foods to fuel your brain
Get the edge in your exams with these tips
Proven ways to prevent a cold
We explore the effectiveness of supplements, and our top tips to keep you as healthy as possible this winter.
Managing back to school anxiety during COVID-19
The start of a new term, a new year or even heading back to school after time spent in isolation can be a stressful time for children of all ages. For some, it can even be a source of anxiety. Here’s how you can help make the transition easier.
Exploring ‘The Science of Happiness’
Psychologist Emily Toner on the benefits positive psychology.
What is the best time of day to work out?
AM or PM: When will you get the most out of exercise?
Salt: How much is too much?
It’s probably less than you think.
Create the perfect morning routine
Routines are essential to a great day
Are you cleaning your ears wrong?
Your mum was right when she told you not to stick things in your ears! Here's why.
Support for older Australians to live at home
Home Care packages explained.
Good health in your 60s and beyond
Health tips and advice if you're over 60.
Simple stretches to relieve stiffness
Relieve muscular pain with these easy poses
Which sunscreen is best?
Find out the difference between SPF 15, 30 and 50
4 resolutions for better health in 2019
Simple changes you can put into action
Why you blackout when you drink too much
How drinking affects your memory
12 ways to beat Christmas stress
Advice from the Black Dog Institute
How a lack of sleep affects your mental health
Getting enough sleep is crucial for your mental wellbeing
How to conquer your fear of the dentist
Dr Merrilyn Hooley's tips for a less stressful appointment
Are you a cyberchondriac?
Dr Google could be making you anxious.
Could your phone use be impacting your spinal health?
What is your phone doing to your spine?
Can you reduce the effects of PMS?
Up to 30% of women experience severe premenstrual syndrome.
How to have a conversation about suicide
Reaching out to someone you care about could save their life
Are you cutting your toenails correctly?
Straight or curved? Podiatrist Joseph Frenkel explains
Eating for a healthy heart
Take care of your heart with these dos and don’ts
How to take the sting out of a burn
What to do if you’ve suffered a burn.
10 tips for healthy feet this winter
Podiatrist Joseph Frenkel shares his advice
Let’s talk about (safe) sex
So you want to have sex? Here’s what you need to think about
Dietitian, nutritionist or naturopath: What’s the difference?
Who should you see for professional dietary advice?
Breathing techniques for arthritis
Manage your pain the simple way
My friend has cancer. How do I help?
When a friend has cancer it can be hard to know what to do.
How to stay sane ahead of exams
how to cope when you're studying for exams
Have you checked your cholesterol lately?
High cholesterol isn’t just for older people to worry about.
How to get your teenager to focus
Practical tips on how to increase your child's concentration
What your teeth can tell you about your overall health
Your oral health can be more telling than you might think
Can you really get haemorrhoids from a cold floor?
Sorting haemorrhoids fact from fiction
Physio, chiro or osteo – what’s the difference?
What to expect from these different types of treatment
Healthy poo
Do you know your poo?
How to tell someone about your STI
Your test has come back positive. Now what...
Protecting your eyes while studying
Do you suffer from Computer Vision Syndrome?
Can you really get chlamydia from a toilet seat? Debunking STI myths
Can you actually get chlamydia from a toilet seat? 6 truths
Are you guilty of skipping your cervical screening?
Your need to know about the new cervical screening test
The science of falling in love
What happens to our brains when we fall in love?
How often should you get your teeth cleaned?
Dr Rama Chockalingam sheds some light
Is your adult child drinking too much?
And can you do anything about it?
What’s the deal with pre-workouts?
Do pre-workout supplements do everything they claim?
Can smart drugs really make you smarter?
Are so-called smart drugs everything they seem to be?
Sunburnt? Here’s what you should do
Leading Dermatologist Chris Baker explains
Vitamin D in the sunburnt country
How to stay SunSmart and still get enough Vitamin D
Can you prevent the signs of ageing?
Dermatologist Belinda Welsh shares what actually works
Is caffeine getting a bad rap?
Your coffee may have more health benefits than you think
Keen runner? What you should know about pronation
Flat feet or high arches? Understand your feet better.
Manual or electric?
Which toothbrush scrubs up best?
Periods on the pill
Are they really necessary?
Could garlic be the ultimate superfood?
Reading this article may give you bad breath
What should men eat?
Dietician Lauren Atkins breaks down nutrition advice for men
Expert tips for healthy eating
Dietitian Lauren Atkins shares her tips for success
Why regular eye checks are so important
Why regular eye tests are critical for all Australians.
Having trouble quitting?
Help at hand this World No Tobacco Day
Aussies love their sport
What you need to know to join in the fun
Gluten intolerance or coeliac disease: which is it?
Exploring the difference between the two conditions
Workplace health and safety explained
Your safety and rights while working in Australia.
Quit smoking the smart way
Give yourself the best chance of success
Can exercise prevent depression in children?
The benefits of physical activity at a young age
The truth about spirulina
Superfood or ‘super-fad’?
Hygiene tips every woman should know
Not all soaps are created equal
The truth about apple cider vinegar
The health benefits of apple cider vinegar.
4 things men should know about weight loss
Expert advice from a dietitian
To detox or not to detox?
Fad or fact: we find out
What’s in your lunch box?
How to make sure kids consume the lot
How to access Facebook and Instagram from China
It’s not illegal – it just takes a little know-how
Looking after your liver
And why you need to
Listen now: Keeping kids out of trouble
Tips for teaching kids about safety
Can playing tennis reduce the risk of heart disease?
One study finds out
Listen now: Boosting your family's immune system
How to keep the lurgies at bay this school year
How often should you shower?
Dr Katherine Armour explores
How often should you eat red meat?
Dr Tim Crowe lifts the lid
The psychology behind creating habits
And tips for sticking the good ones
How often should you feel sad?
Depression or the blues? Learn the difference
How my mother's heart attack at my age encouraged me to LiveLighter
How this mother of three got her health back on track
Do you really need to ditch the carbs?
For men: what an expert thinks of low-carb diets
School nasties to watch out for
Contiguous infections commonly seen in kids
Stay healthy in your 50’s
Health tips for men in their 50's
Stay healthy in your 40’s
Health tips for men in their 40's
Stay healthy in your 30’s
Health tips for men in their 30's
Stay healthy in your 20’s
Health tips for men
Why you need to take sleep seriously
How can a bad night's sleep impact your health?
Keep your kids safe this summer
Paediatrician Dr Anthea Rhodes sends timely reminder
7 must-have travel apps
Take the stress out of travelling with these helpful apps
Summer family favourites
Stephanie Alexander’s recipes for busy families
7 ways to make a plane trip more comfortable
Arrive feeling bright, rested and ready to go
5 ways to avoid festive weight gain
How to make smart food and drink choices
How to have a happy Christmas
Stress management and wellbeing tips for the festive season
The science behind sun protection
We bust the common myths of sunscreen
The best ski resorts in China
Hitting the slopes in China
The importance of getting your child’s hearing checked
What to look out for and how to avoid hearing loss
Tips to prevent eye-damage
Dr Kevin Cheng shares his tips on protecting your peepers
Why DIY health checks are important
6 simple health checks you can do at home
Top 10 Australian family travel destinations
Find your perfect domestic getaway
10 ways to treat hayfever
Expert tips to beat sore, allergy affected eyes
The secret to making high heels more comfortable
Podiatrist Emily Smith shares her tips
Preparing for pregnancy
Helpful tips and advice for mums-to-be
Developing healthy family dinner time habits
Tips for developing healthy family dinnertime habits
Hiding veggies in meals for fussy children
Helpful tips to get children eating veggies from a young age
Get back into exercise after having a baby
It's all about retraining your pelvic floor.
Listen now: How to look after your child’s teeth
Help your child develop a healthy oral hygiene routine
5 Tips for travelling with pets
Pets can ride along with these simple tips
To hit the gym or hit the footpath?
The benefits of outdoor exercise revealed
6 quick and easy breakfast ideas
Try these recipes for an energising weekday morning
How to start running with your kids
Running with kids is a rewarding way to keep fit
A few minutes of running for a longer life
Gentle, regular jogging can have big results
How many kilojoules should I eat each day?
Figure out your daily energy requirement
The best way to care for your teeth
There's more to clean teeth than just toothpaste
The best bike friendly cities
Plan your next city adventure on two wheels
7 tips for travelling with diabetes
Maintain blood sugar levels on the go
5 ways to eat healthy while travelling
Come home feeling refreshed, fit and energised
Pets make you healthier
Dogs and cats improve our lives in many ways
Best hiking trails in Australia
Here are the top 10 Australian trails to hit
10 delicious low-sugar dessert recipes
Lighter choices for a (healthy) sweet tooth
Start on the front foot - tips for the amateur runner
Follow these running tips to avoid injury.
Australians running towards a more active future
How many Australians are running or jogging?
New to running? Get the right idea about the gear
Get the right shoes, clothes, and tech.
Managing stress when becoming a father
Advice from current dads to future dads
Getting kids in the kitchen
What we can learn from the Stephanie Alexander Kitchen Garden program
We put ‘man flu’ to the masses
Is it real? We ask Australians.
How to encourage healthy habits in our kids
Are you setting a healthy example for your children?
Recipe ideas: Quinoa and roast veggie salad
Quick and healthy recipe ideas for pregnancy
Rice pudding for babies
Quick and easy recipes for babies
Healthy food for kids
Making nutritious food exciting for kids
Kinderling: a radio station for kids
Music to yours and your child’s ears
Exercises for every age
What you should be doing in your 20s through to 70s
The toll of a bad night’s sleep
We look at why a good night’s sleep is essential
Keeping kids injury free
Expert advice on preventing sporting injuries
How the right shoes can keep you moving
Expert advice on choosing the right shoe for people with joint pain and arthritis
A better work day, from start to finish
Improve your health – and performance and productivity – while at work
The truth about chocolate
Is our favourite treat actually good for us?
What happens to your health at every age
Health over a lifetime: the peaks and troughs
Stressed to your stomach: the link between stress and digestive issues
Could worry be upsetting your stomach?
Does sleep loss equal weight gain?
Are sleepless nights widening your waistline?
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