Get started with meditation
Look after yourself with guided meditations. Don't forget to track your progress! You can use our how to guide below.
How to track meditation
You can track meditation with leading health and fitness apps, even if you don't have a wearable device. Here are instructions for each of our supported health apps.
Before you start, make sure you have allowed permissions from your health app, to share with My Medibank app
If you're using iPhone and already have Apple Health connected by default, try checking that the right permissions are enabled by following the these instructions:
How to track meditation using Apple Health without a wearable device
How to track meditation using Calm
How to track meditation using Google Fit
How to track meditation using Apple Watch
How to track meditation using Fitbit
If you have a Fitbit device paired to your Phone, you can see activity data from your Fitbit device in the Fitbitt app on your Phone. You need to connect Fitbit to My Medibank and allow permissions to get your activity data updated in Live Better.
If you forgot to wear your Fitbit device or you want to record an activity that isn't detected automatically, you can manually log the exercise in the Fitbit app.
How to track meditation using Garmin
The Meditation activity from Garmin is not supported in Live Better for auto-tracking.
If you want to manually add your meditation, you will need to use Apple Health (iPhone) or Google Fit (Android) and refer to Instructions above.
How to track meditation using Health Connect
As an Android user, you now have more options to track your activities by using a variety of health and fitness apps supported by Health Connect. Check out the list of supported health and fitness apps here.