Live Better
 
 

Zucchini and sweet potato vegetable slice recipe

This zucchini and sweet potato vegetable slice will keep the family happy and well-fed.

Ingredients












What to do

1. Pre heat oven to 190°C (170°C fan forced).

2. Boil, steam or microwave the sweet potato until just tender. Drain and set aside to cool.

3. Heat the oil in a large non-stick frying pan over high heat. Sauté the onion for 2-3 minutes, or until soft. Stir in the paprika for 1 minute. Remove from heat and set aside.

4. In a large bowl whisk together the flour and eggs. Then whisk the milk into the mixture until combined.

5. Add the zucchini and feta to the flour mixture along with the onion and sweet potatoes, stirring gently to combine.

6. Gently pour the mixture into an ovenproof dished lined with baking paper or lightly greased. Arrange the asparagus spears on top and sprinkle with any remaining feta.

7. Bake for 35-40 minutes, or until golden and cooked through. Set aside to cool slightly.

8. Cut into 7 slices and add pepper to season.

 

Recipe from Hit 100.

Recommended Reading

The ultimate super smoothie recipes

Netball's elite spill their secret ingredients.

Read more

Fluoride: what is it and why is it in the water?

Do we really need fluoride in our drinking water?

Read more

Australia’s cheap city eats

Cheap and cheerful eats that don't skimp on flavour

Read more

Gluten intolerance or coeliac disease: which is it?

Exploring the difference between the two conditions

Read more

How to combat office cake culture

Is your workplace too sweet?

Read more

Apricot and coconut bliss balls recipe

A quick and easy treat sweetened with natural sugars.

Read more

Smashed avocado with sweet persimmon recipe

A super simple take on a Sunday brunch classic.

Read more