Live Better
 
 

Zucchini and avocado fritters with lemon coconut yoghurt recipe

Deliciously fresh and light, these fritters make the perfect brunch

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
  • Lemon coconut yoghurt
  • Who’s doing the shopping?

    Send the shopping list straight to their inbox.

    What to do

  • 1. To make the fritters, place the grated zucchini in a colander with some salt. Sit for 10 minutes to release the moisture. Squeeze dry with your hands.

  • 2. In a mixing bowl, combine the zucchini and all the remaining fritter ingredients except the coconut oil and mix well.

  • 3. Melt the coconut oil in a large non-stick frying pan over
a medium heat, then add large spoonfuls of the zucchini mixture in batches. Use a spatula to gently press the mixture to flatten.

  • 4. After 3 minutes, turn the fritters and cook the other side for 2 minutes or until golden brown. Repeat until the batter is used up.

  • 5. To make the lemon coconut yoghurt, combine the Coyo, lemon juice and zest in a small bowl. Season and sprinkle with paprika.

  • 6. Serve the fritters with avocado, rocket and a dollop of lemon coconut yoghurt.

  • Recipe from The Healthy Life by Jessica Sepel, available now from Pan Macmillan Australia. 

    Recommended Reading

    Is the best diet in your genes?

    Professor David Cameron-Smith explores future nutrition.

    Read more

    Chicken broth with wheat and spring vegetables recipe

    Beautiful broad beans, peas and nutty wheat grain,

    Read more

    The power of resistant starch

    Could the humble potato be our new superfood?

    Read more

    Protein salad with a punch recipe

    A powerful, delicious salad to get you fuelled up..

    Read more

    Greens pie recipe

    Get your greens fix with this scrumptious slice.

    Read more

    Lamb lollipops with yoghurt tzatziki dip recipe

    An easy mid-week dinner the whole family will love.

    Read more

    The Mediterranean diet – fact or fad?

    Professor Tim Crowe takes a closer look at the science.

    Read more