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    Z is for zingiber

    Fresh ginger rhizome is used in traditional Chinese medicine to treat colds flu and digestive upsets

    Warm and mildly spicy in nature, fresh ginger is used in herbal prescriptions to harmonise the more severe flavours and actions of stronger medicinals. Randomised controlled trials support its use as an individual herb to prevent nausea. Zingiber is also used as an anti-inflammatory, a pain remedy, and a cholesterol-lowering herb.

    Chinese medicine practioner Katie Molloy recommends to make a simple and delicious ginger tea, place 3-4 slices of fresh ginger root in a mug and cover with 200mL boiling water for 3-5 minutes before drinking. This is a wonderful digestive aid, especially in winter as it is warming in nature. It may also assist in preventing nausea associated with motion sickness, morning sickness or chemotherapy treatment. See a qualified healthcare practitioner if symptoms persist.

    For more information visit ktcm.com.au

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