Live Better
 
 

The Cadel Evans GymBetter Bike Training Guide

A workout plan to get you riding harder, faster, better.

If anyone can help you on your mission to become a better cyclist, it’s Cadel Evans. That’s why we teamed up with the Tour de France legend and Medibank ambassador, along with a number of dedicated personal trainers, to bring you the GymBetter Bike Training Guide.

While there’s something special about riding out on the open road, the gym is your secret weapon when it comes to improving your cycling and building your strength, fitness and endurance.

From strength work, to interval training, to pilates-style core exercises, these workouts will have you feeling strong and powerful – on and off the bike.

• HIIT workout

• Resistance workout

• Pilates-style workout


GymBetter, changing the way we go to the gym

Get easy access to any gym in our partner network. Pay as you go, so you only pay for what you use. Find out more at medibank.com.au/gymbetter

Recommended Reading

Christmas offer on TomTom Adventurer

Special pricing on selected TomTom sports products

Read more

What’s the deal with pre-workouts?

Do pre-workout supplements do everything they claim?

Read more

How can exercise can help manage chronic illness?

How exercise can help manage diabetes and more.

Read more

Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

Read more

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

Read more

Dragons afloat! Here’s why you should try dragon boating

There’s a seat for everyone in the sport of dragon boating.

Read more

What is body composition and why does it matter?

Why body weight alone does always tell the whole story.

Read more

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Read more