Serves: 4
Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.
Curry paste
To make the curry paste, place all the ingredients and ¹⁄³ cup (80 ml) water in a food processor and process until a paste forms. Set aside until required.
Heat the rice bran oil in a large wok over high heat, add the chicken and stir-fry for 3 minutes. Add the curry paste and stir-fry for 1 minute or until fragrant. Add the beans and broccolini and cook, tossing, for 3 minutes or until almost tender. Add the sugar snap peas, Chinese broccoli, kale and stock and stir-fry for 3 minutes or until the leaves have wilted and the sauce has reduced by one-third. Season to taste with freshly ground black pepper.
Serve the curry topped with the bean sprouts, with lime wedges on the side.
Tip: Make it a vegetarian curry by swapping the chicken for the same quantity of diced firm tofu and replacing the chicken stock with vegetable stock.
Recipe extracted from CSIRO Low-Carb Every Day by Professor Grant Brinkworth and Pennie Taylor. Available now, Macmillan Australia, RRP $34.99.
5 reasons to get your blender out
Soups, smoothies, sauces and more. Here we pay homage to one of the kitchen's most versatile appliances: the blender.
10 healthy recipes to enjoy this festive season
Trying to be healthy during the festive season can be tough. We’ve rounded up 10 of our most delicious summer recipes for you to make it easier.
Grilled chicken with mango and avocado salsa recipe
The flavour of the mango, lime and coriander work perfectly together to add a taste of summer to any meal.
Watermelon, pomegranate and olive salad recipe
You’ll be pleasantly surprised how well these flavours work together. It’s a simple and refreshing salad that will soon become a summer favourite.
Mocktail recipes: Five of the best
The same great taste.
10 delicious, low-sugar desserts
Naturally sweet ingredients are great for desserts
By clicking sign up I understand and agree to Medibank's privacy policy
