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    Spicy Bean Dip Recipe

    Light and tasty, this protein-rich dip is sure to be a hit.

    Don’t forget to eat legumes! They are among the most nutritious plant foods; high in protein, B-complex vitamins, iron, zinc, potassium, and other minerals. Low in fat, with no cholesterol and low GI, legumes are an important inclusion for a vegan or vegetarian diet. They are complex carbohydrates which are slowly digested and absorbed. The slow release of glucose gives lasting energy.

    Ingredients

    1 cup mixed beans (soaked and cooked) or 1 can of mixed beans washed well


    1 teaspoon avocado oil (or oil of choice)


    1 stalk fresh parsley


    2 teaspoons raw apple cider vinegar


    1 pinch cayenne pepper


    herbal salt (to taste)


    Method

    1. Blend all ingredients and serve!


    Visit Natascha’s blog, cleancookingrecipes.com

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