Live Better
 
 

Seeded Snack Bar Recipe

Crunch on these tasty snack bars for a revitalising afternoon lift

Pumpkin seeds (pepitas) contain protein, glutamate, vitamin B and magnesium. Sunflower seeds are a good source of folate (which promotes a healthy immune system), and vitamin E (an antioxidant which helps healthy hair and skin). Flax seeds contain soluble fibre and Omega-3 fatty acid.

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. In a nonstick pan, melt the coconut butter and agave on medium heat until runny, siring often.

  • 2. Mix all remaining ingredients (apart from sesame seeds) in a mixing bowl until well combined, then add to the pan. Stir frequently.

  • 3. Toast until golden, then immediately remove from heat.

  • 4. Add ingredients to a blender and mix at 3 second intervals. The ingredients should still be chunky and not blended.

  • 5. Transfer mixture to a flat pan and press down using a spatula. Sprinkle sesame seeds on top. (Tip: if the mixture doesn’t seem sticky enough, melt some more coconut butter and agave and drizzle on top.)

  • 6. Transfer to fridge to set (this will take a few hours). Once set, cut into squares and store in an airtight container, or wrap individually for an on-the-go snack!

  • Recommended Reading

    Asparagus and feta frittata recipe

    Thyme and feta bring a delicious flavour to this dish.

    Read more

    Chickpea, beetroot and pumpkin salad recipe

    This delicious salad is both simple and impressive.

    Read more

    Butter and sage sauce recipe

    A simple Italian classic, delicious tossed through pasta.

    Read more

    10 healthy lunchbox snacks kids love

    Delicious snacks that will guarantee empty lunchboxes.

    Read more

    Is Australia losing its sweet tooth?

    Dietitian Dr Alan Barclay looks at the latest research.

    Read more

    Winter bruschetta two ways recipe

    Two delicious toppings - Tuscan kale and broad bean.

    Read more

    Leek and broccoli tart recipe

    A beautiful, vegetable tart made with olive oil pastry.

    Read more

    Broccoli, chilli and lemon pasta sauce recipe

    A zesty and delicious vegetarian pasta sauce.

    Read more