• Exercise
  • Food
  • Wellbeing
  • Health Check
  • Health Insights
  • Healthy Living
  • Body
  • Food
  • Mind
  • Health Guide
  • Healthcare
  • Using Your Cover

    Seared squid with farro and chorizo salad recipe

    A bright and colourful salad just bursting with spring flavour


    100 g farro

    1 blood orange (or navel orange), segmented and the juice squeezed from the remaining membrane

    Finely grated zest and juice of 1 lime

    1 long red chilli, deseeded and finely sliced

    200 g cherry tomatoes, halved

    1 small red onion, finely sliced

    3 tablespoons olive oil

    Salt flakes and freshly ground pepper

    200 g chorizo, thinly sliced

    Rice bran oil, for frying

    500 g cleaned squid, tube cut into 4-cm pieces and tentacles separated and trimmed into short lengths

    1 handful of basil leaves, chopped

    1 handful of flat-leaf parsley leaves, chopped

    1 handful of mint leaves, chopped

    1 small handful of rocket

    1 small handful of dandelion leaves (optional)


    1. Cook the farro in simmering water for about 45 minutes. Drain, transfer to a large bowl and set aside for 5 minutes to cool.

    2. Once the farro has cooled, add the blood orange, blood orange juice, lime zest and juice, chilli, tomatoes, onion and 2 tablespoons of olive oil, season and toss to combine.

    3. Heat a large frying pan over high heat. Cook the chorizo until it colours slightly and then tip into the farro mix.

    4. Heat the frying pan until its almost smoking and add a little rice bran oil.

    5. Season the squid and cook in batches if you crowd the pan, the squid will stew and you won’t pick up any colour for about 1 minute or until just cooked. Add the squid to the farro along with the herbs and leaves, drizzle over the remaining olive oil, toss well and serve.

    Recipe from The Blue Ducks’ Real Food by Darren Robertson and Mark LaBrooy, available now from Pan Macmillan Australia.

    Recommended Reading

    Rainbow salad recipe

    A beautiful salad to brighten your day.

    Read more

    Pineapple gingerbread crumble recipe

    Cosy up with this beautifully warm, sweet treat.

    Read more

    Carrot and avocado salad with seeds recipe

    A light and nutritious salad, perfect for lunch.

    Read more

    5 ways to prevent fussy eating in kids

    Tips for making meal time a happy occasion.

    Read more

    Will’s shepherd’s pie recipe

    Warm, comforting and deliciously full of flavour.

    Read more

    Pineapple, prawn and quinoa fried rice recipe

    A light, delicious and oh-so-pretty feast.

    Read more