Lesson one

Your brain

This lesson gives you an overview of the human brain, with a particular focus on biases and feelings.

Level: Beginner

Length: 8.5 mins

Coach: Emily Toner


Lesson two

Mindfulness

Learn about the benefits of mindfulness and how it can be integrated into your daily life.

Level: Intermediate

Length: 8.5 mins

Coach: Emily Toner


Lesson three

Increasing happiness

This advanced lesson takes a look at strategies you can use to boost your happiness.

Level: Advanced

Length: 9 mins

Coach: Emily Toner

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