Lesson one

Your brain

This lesson gives you an overview of the human brain, with a particular focus on biases and feelings.

Level: Beginner

Length: 8.5 mins

Coach: Emily Toner

    Congratulations! You've completed lesson one.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson two

Mindfulness

Learn about the benefits of mindfulness and how it can be integrated into your daily life.

Level: Intermediate

Length: 8.5 mins

Coach: Emily Toner

    Congratulations! You've completed lesson two.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson three

Increasing happiness

This advanced lesson takes a look at strategies you can use to boost your happiness.

Level: Advanced

Length: 9 mins

Coach: Emily Toner

    Congratulations! You've completed the Wellbeing and Mindfulness Course.

    Check out our other amazing courses at the School of Better.


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