Lesson one

Positive psychology

This lesson introduces you to the science of happiness, including practical ways to improve yours.

Level: Beginner

Length: 8.5 mins

Coach: Emily Toner

    Congratulations! You've completed lesson one.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson two

Knowing my values

This lesson is about how to identify your values, and how they can guide you to good decisions.

Level: Intermediate

Length: 8.5 mins

Coach: Emily Toner

    Congratulations! You've completed lesson two.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson three

Living my strengths

This advanced lesson looks at how to find your strengths, and how living yours can change your life.

Level: Advanced

Length: 9 mins

Coach: Emily Toner

    Congratulations! You've completed the Positive psychology 101 course

    Check out our other amazing courses at the School of Better.


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