Lesson one

Positive psychology

This lesson introduces you to the science of happiness, including practical ways to improve yours.

Level: Beginner

Length: 6 mins

Coach: Emily Toner

Lesson two

Knowing my values

This lesson is about how to identify your values, and how they can guide you to good decisions.

Level: Intermediate

Length: 6 mins

Coach: Emily Toner

Lesson three

Living my strengths

This advanced lesson looks at how to find your strengths, and how living yours can change your life.

Level: Advanced

Length: 7 mins

Coach: Emily Toner

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