Movement for your mind
Everyone knows the physical benefits of exercise, but what about the benefits that are less visible? In this course, clinical psychologist Emily Toner guides you through the positive effects of exercise on your brain, mood and mental health. Jump into the latest research on the power of exercise in alleviating symptoms of anxiety and depression, and get practical advice on how to reap the benefits.
Lesson one
Exercise and your brain
Learn the basics on how exercise positively affects the inner workings of your brain.
Level: Beginner
Length: 8.5 mins
Coach: Emily Toner
Lesson two
Exercise, mood and mental health
Step up your training and discover how exercise can improve more than just your mood.
Level: Intermediate
Length: 8.5 mins
Coach: Emily Toner
Lesson three
Exercise and taking action
This advanced lesson guides you through how to use exercise to prevent and help treat anxiety and depression.
Level: Advanced
Length: 9 mins
Coach: Emily Toner