Mind

Movement for your mind

Everyone knows the physical benefits of exercise, but what about the benefits that are less visible? In this course, clinical psychologist Emily Toner guides you through the positive effects of exercise on your brain, mood and mental health. Jump into the latest research on the power of exercise in alleviating symptoms of anxiety and depression, and get practical advice on how to reap the benefits.

Lesson one

Exercise and your brain

Learn the basics on how exercise positively affects the inner workings of your brain.

Level: Beginner

Length: 8.5 mins

Coach: Emily Toner

    Congratulations! You've completed lesson one.

    You can now go on to the next level. It'll take less than 10 minutes of your time.

    Continue

Lesson two

Exercise, mood and mental health

Step up your training and discover how exercise can improve more than just your mood.

Level: Intermediate

Length: 8.5 mins

Coach: Emily Toner

    Congratulations! You've completed lesson two.

    You can now go on to the next level. It'll take less than 10 minutes of your time.

    Continue

Lesson three

Exercise and taking action

This advanced lesson guides you through how to use exercise to prevent and help treat anxiety and depression.

Level: Advanced

Length: 9 mins

Coach: Emily Toner

    Congratulations! You've completed the Movement for your mind course!

    Check out our other amazing courses at the School of Better.

    Continue

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