Lesson one

Exercise and your brain

Learn the basics on how exercise positively affects the inner workings of your brain.

Level: Beginner

Length: 8.5 mins

Coach: Emily Toner

Lesson two

Exercise, mood and mental health

Step up your training and discover how exercise can improve more than just your mood.

Level: Intermediate

Length: 8.5 mins

Coach: Emily Toner

Lesson three

Exercise and taking action

This advanced lesson guides you through how to use exercise to prevent and help treat anxiety and depression.

Level: Advanced

Length: 9 mins

Coach: Emily Toner

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