Lesson one

What you need to know about anxiety

Find out the difference between feeling anxious and experiencing an anxiety condition, including common symptoms.

Level: Beginner

Length: 6 mins

Coach: Dr Luke Martin


Lesson two

Common types of anxiety

Understand the most common types of anxiety conditions, from obsessive compulsive disorder to panic disorder.

Level: Intermediate

Length: 6 mins

Coach: Dr Luke Martin


Lesson three

Managing anxiety

Learn strategies for managing anxiety from beyondblue’s psychologist Dr Luke Martin.

Level: Advanced

Length: 7 mins

Coach: Dr Luke Martin

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