Lesson one

What you need to know about anxiety

Find out the difference between feeling anxious and experiencing an anxiety condition, including common symptoms.

Level: Beginner

Length: 8.5 mins

Coach: Dr Luke Martin

    Congratulations! You've completed lesson 1.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson two

Common types of anxiety

Understand the most common types of anxiety conditions, from obsessive compulsive disorder to panic disorder.

Level: Intermediate

Length: 8.5 mins

Coach: Dr Luke Martin

    Congratulations! You've completed lesson 2.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson three

Managing anxiety

Learn strategies for managing anxiety from beyondblue’s psychologist Dr Luke Martin.

Level: Advanced

Length: 9 mins

Coach: Dr Luke Martin

    Congratulations! You've complete the Managing Anxiety course.

    Check out our other amazing courses at the School of Better.


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