Lesson one

What you need to know about anxiety

Find out the difference between feeling anxious and experiencing an anxiety condition, including common symptoms.

Level: Beginner

Length: 6 mins

Coach: Dr Luke Martin

Health Check

Am I just worried, or is it anxiety?

Understand what’s healthy when it comes to feeling anxious.

Read more

Lesson two

Common types of anxiety

Understand the most common types of anxiety conditions, from obsessive compulsive disorder to panic disorder.

Level: Intermediate

Length: 6 mins

Coach: Dr Luke Martin


Lesson three

Managing anxiety

Learn strategies for managing anxiety from beyondblue’s psychologist Dr Luke Martin.

Level: Advanced

Length: 7 mins

Coach: Dr Luke Martin

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