Welcome to the School of Better Mind department.
Here you'll find online courses taught by leading wellbeing experts.
Each course contains 3 short lessons that will walk you through your chosen subject from beginner to advanced level. Whether you're learning how to manage anxiety or how to hack your happiness for a more positive life these courses will help you build your knowledge and empower you to live better each day.
Remember, you can sign up to receive any course straight to your inbox along with additional great content from Live Better.
Dr Luke Martin guides you through his top tips for managing anxiety. You’ll learn how to identify the most common types of anxiety conditions, and useful strategies and tools for managing them. By the end of the course you’ll be better equipped to help yourself, or someone you love, deal with anxiety.
What you need to know about anxiety
Common types of anxiety
Clinical psychologist Emily Toner walks you through the benefits exercise can have on your mental wellbeing. From studies measuring the effectiveness of exercise vs antidepressants, to recommendations on staying motivated, you’ll learn how to take action when it comes to your mental health.
Exercise and your brain
Exercise, mood and mental health
Exercise and taking action
Leading psychologist Emily Toner guides you through a series of lessons that provide a deeper understanding of what goes on inside our minds.
Psychologist and mind expert Emily Toner introduces you to positive psychology and how you can hack your happiness with the science behind wellbeing.
Knowing my values
Living my strengths