Managing anxiety

beyondblue’s Luke Martin guides you through his top tips for managing anxiety. You’ll learn how to identify the most common types of anxiety conditions, and useful strategies and tools for managing them. By the end of the course you’ll be better equipped to help yourself, or someone you love, deal with anxiety.

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Mind

Managing anxiety

beyondblue’s Luke Martin guides you through his top tips for managing anxiety. You’ll learn how to identify the most common types of anxiety conditions, and useful strategies and tools for managing them. By the end of the course you’ll be better equipped to help yourself, or someone you love, deal with anxiety.

Mind

Movement for your mind

Clinical psychologist Emily Toner walks you through the benefits exercise can have on your mental wellbeing. From studies measuring the effectiveness of exercise vs antidepressants, to recommendations on staying motivated, you’ll learn how to take action when it comes to your mental health.

Mind

Wellbeing and mindfulness

Leading psychologist Emily Toner guides you through a series of lessons that provide a deeper understanding of what goes on inside our minds. From the basic structure of the brain, to the science behind mindfulness, this course is designed to give you strategies for improving your mental health and wellbeing each day.

Mind

Positive psychology 101

Psychologist and mind expert Emily Toner introduces you to positive psychology in this series of short, interactive lessons. Learn how you can hack your happiness with the science behind wellbeing and living your best possible life.