Lesson one

The microbiome and the gut-brain axis

Get an overview of the microbiome, how the brain-gut connection works and why it’s important.

Level: Beginner

Length: 8.5 mins

Coach: David Cameron-Smith

    Congratulations! You've completed lesson one.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson two

Can mental health affect the gut and vice versa?

Intermediate: Learn more about mental wellbeing and how the gut influences the brain and mood, and vice-versa.

Level: Intermediate

Length: 8.5 mins

Coach: David Cameron-Smith

    Congratulations! You've completed lesson two.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson three

A healthy diet is good for mental health

This advanced lesson looks at diet and gut bacteria to boost your mental and physical health.

Level: Advanced

Length: 9 mins

Coach: David Cameron-Smith

    Congratulations! You've completed the Mind-Gut connection course!

    Check out our other amazing courses at the School of Better.


Explore another School of Better department

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The Body Department

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Mind

The Mind Department

The science of wellbeing and tips on how to live your happiest life. See courses

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