Lesson one

Macronutrients

This lesson gives you an overview of the basics of nutrition, with a focus on macronutrients.

Level: Beginner

Length: 5 mins

Coach: David Cameron-Smith


Lesson two

Micronutrients

Next up is micronutrients, another vital group of nutrients for health and wellbeing.

Level: Intermediate

Length: 5 mins

Coach: David Cameron-Smith


Lesson three

Advanced Applications

This lesson introduces even more nutrients such as flavonoids, polyphenols and antioxidants. You will also learn about nutrition requirements and recommended intakes.

Level: Advanced

Length: 6 mins

Coach: David Cameron-Smith

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