Lesson one

Macronutrients

This lesson gives you an overview of the basics of nutrition, with a focus on macronutrients.

Level: Beginner

Length: 8.5 mins

Coach: David Cameron-Smith

    Congratulations! You've completed lesson one.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson two

Micronutrients

Next up is micronutrients, another vital group of nutrients for health and wellbeing.

Level: Intermediate

Length: 5 mins

Coach: David Cameron-Smith

    Congratulations! You've completed lesson two.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson three

Advanced Applications

This lesson introduces even more nutrients such as flavonoids, polyphenols and antioxidants. You will also learn about nutrition requirements and recommended intakes.

Level: Advanced

Length: 9 mins

Coach: David Cameron-Smith

    Congratulations! You've completed the Nutrition course.

    Check out our other amazing courses at the School of Better.


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