Lesson one

Upper GI events

This lesson follows what happens from the time you smell food to the beginning of digestion.

Level: Beginner

Length: 8.5 mins

Coach: Billy Falkingham

Lesson two

Lower GI events

This lesson focuses on the digestive process as food moves through the small and large intestine.

Level: Intermediate

Length: 8.5 mins

Coach: Billy Falkingham

Lesson three

GI intolerances and allergies

This lesson covers what you need to know about GI intolerances, allergies and digestive issues.

Level: Advanced

Length: 9 mins

Coach: Billy Falkingham

Explore another School of Better department


The Mind Department

The science of wellbeing and tips on how to live your happiest life.

See courses

The Body Department

Learn about the benefits of a healthy body.

See courses