Lesson one

Upper GI events

This lesson follows what happens from the time you smell food to the beginning of digestion.

Level: Beginner

Length: 5 mins

Coach: Billy Falkingham


Lesson two

Lower GI events

This lesson focuses on the digestive process as food moves through the small and large intestine.

Level: Intermediate

Length: 5 mins

Coach: Billy Falkingham


Lesson three

GI intolerances and allergies

This lesson covers what you need to know about GI intolerances, allergies and digestive issues.

Level: Advanced

Length: 5 mins

Coach: Billy Falkingham

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