Lesson one

Your body

This lesson is designed to give you an overview of your body, and the amazing way it works.

Level: Beginner

Length: 6 mins

Coach: Dr Bridie O'Donnell


Lesson two

Preventing disease

This lesson explains how you can manage your health and help to prevent diseases.

Level: Intermediate

Length: 6 mins

Coach: Dr Bridie O'Donnell


Lesson three

Increasing physical health

This advanced lesson focuses on strategies you can use to increase your physical health and wellbeing.

Level: Advanced

Length: 5 mins

Coach: Dr Bridie O'Donnell

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