Lesson one

Your body

This lesson is designed to give you an overview of your body, and the amazing way it works.

Level: Beginner

Length: 8.5 mins

Coach: Dr Bridie O'Donnell

    Congratulations! You've completed lesson one.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson two

Preventing disease

This lesson explains how you can manage your health and help to prevent diseases.

Level: Intermediate

Length: 8.5 mins

Coach: Dr Bridie O'Donnell

    Congratulations! You've completed lesson two.

    You can now go on to the next level. It'll take less than 10 minutes of your time.


Lesson three

Increasing physical health

This advanced lesson focuses on strategies you can use to increase your physical health and wellbeing.

Level: Advanced

Length: 9 mins

Coach: Dr Bridie O'Donnell

    Congratulations! You've complete the Physical Health course.

    Check out our other amazing courses at the School of Better.


Explore another School of Better department

Food

The Food Department

The science behind what goes into your body. See courses

Mind

The Mind Department

The science of wellbeing and tips on how to live your happiest life. See courses

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