Lesson one

The first trimester

This lesson covers what you need to know to take care of yourself during your first trimester

Level: Intermediate

Length: 6 mins

Coach: Dr Danielle Wilkins


Lesson two

The second trimester

This lesson looks what to expect and what to remember during your second trimester.

Level: Intermediate

Length: 6 mins

Coach: Dr Danielle Wilkins


Lesson three

The third trimester

This advanced lesson focuses on managing your third trimester, and preparing for baby’s arrival.

Level: Advanced

Length: 6 mins

Coach: Dr Danielle Wilkins

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