Live Better
 
 

Pumpkin and pea risotto recipe

Nothing says comfort like a creamy risotto – and this one is as light as it is tasty

Ingredients










What to do

1. Chop pumpkin into squares and boil in a pot of water under tender.

2. In a large pot heat olive oil on medium temperature, add chopped shallots/onions and sauté until clear.

3. Add rice and stir through. Immediately add stock until rice is covered.

4. Control heat accordingly; the rice should cook but not boil. Continue to stir. Every time the liquid absorbs, add some more – never let it dry, or it will stick to the bottom of the pan!

5. Once all the stock has been absorbed start adding white wine, a cup at a time until absorbed. Make sure you watch your pumpkin! When it’s done, you can drain the cooking water into your risotto for extra nutrients. Keep the cooked pumpkin aside.

6. Keep stirring and adding water until the rice is al dente. At this point, add the cooked pumpkin and stir through.

7. Add salt and pepper to taste.

8. Just before dishing up, stir through frozen peas – the heat of the risotto will defrost them and they will be fresh and crunchy.

9. Dish up and top with fresh herbs.

Recommended Reading

Australia’s cheap city eats

Cheap and cheerful eats that don't skimp on flavour

Read more

Gluten intolerance or coeliac disease: which is it?

Exploring the difference between the two conditions

Read more

How to combat office cake culture

Is your workplace too sweet?

Read more

Apricot and coconut bliss balls recipe

A quick and easy treat sweetened with natural sugars.

Read more

Smashed avocado with sweet persimmon recipe

A super simple take on a Sunday brunch classic.

Read more

What I’ve learnt as a nutrition student

Building better habits every day with nutrition science.

Read more

Rainbow salad recipe

A beautiful salad to brighten your day.

Read more