Pause, breathe and refresh your mind with mindfulness meditation.
Mindfulness meditation can be a powerful tool for soothing stress and boosting your focus and energy. Smiling Mind makes this simple, with a colourful and engaging app that teaches you to meditate, 10 minutes at a time.
Designed by psychologists and educators, Smiling Mind provides a range of programs for both children and adults. Through gentle exercises and guided practice, you can learn to manage the challenges of daily life at school, work and at home.
Medibank is proud to be the Official Health Partner of Smiling Mind, supporting their goal of reaching five million young people by 2021. Our commitment will help Smiling Mind expand its valuable tools and resources, particularly focusing on supporting parents with mindfulness programs they can use with their children.