Live Better
 
 

Pomegranate slam it smoothie recipe

Fill up on the vibrant flavour and powerful antioxidants of pomegranate

Serves: 2

Ingredients

1 1/2 cups (360ml) unsweetened pomegranate juice

1 orange, peeled, seeded, and quartered

1/4 cup (35g) chopped red bell pepper

1/8 cup (3g) loosely packed arugula

1/2 small avocado, pitted and peeled

1 cup (160g) frozen strawberries

1 cup (125g) ice cubes

Boosters

1 tablespoon pomegranate powder

1/2 cup (15g) loosely packed chard leaves

Pinch of cayenne pepper

Method

1. Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy.

Photo by Erin Kunkel from The Blender Girl Smoothies app © Tess Masters, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.

Recipe from The Blender Girl Smoothies app © Tess Masters, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.

Recommended Reading

Is the best diet in your genes?

Professor David Cameron-Smith explores future nutrition.

Read more

Chicken broth with wheat and spring vegetables recipe

Beautiful broad beans, peas and nutty wheat grain,

Read more

The power of resistant starch

Could the humble potato be our new superfood?

Read more

Protein salad with a punch recipe

A powerful, delicious salad to get you fuelled up..

Read more

Greens pie recipe

Get your greens fix with this scrumptious slice.

Read more

Lamb lollipops with yoghurt tzatziki dip recipe

An easy mid-week dinner the whole family will love.

Read more

The Mediterranean diet – fact or fad?

Professor Tim Crowe takes a closer look at the science.

Read more