Weight Management

Losing weight can feel like fighting a losing battle. Our top tips and expert advice are designed to help you on your way to a healthier you.

Using Your Cover

Making the most of your health cover

Here are a few tips to help you get the most out of your Medibank membership. Read more

Pregnancy

Rise of obesity amongst expectant mums

How to start making positive changes now. Read more

Pregnancy

Weight gain during pregnancy

How to keep your pregnancy weight gain within a healthy range. Read more

Healthy Living

Does sleep loss equal weight gain?

Are sleepless nights widening your waistline? Read more

Health Insights

Kilojoule labelling leads to healthier choices

With obesity levels on the rise, mandatory kilojoule labelling is important step forward. Read more

Healthy Living

The truth about chocolate

Is our favourite treat actually good for us? Read more

Health Insights

Sugary drinks: how much are we actually drinking?

We look at how much soft drink, cordial and flavoured milk Australians drink each week. Read more

Health Insights

City vs. country: does where we live impact our weight?

We look at Aussies’ waistlines and how they differ from the big smoke to the country. Read more

New Parents

How your relationship with food will affect your child

The emotional implications of dieting and using food as a reward. Read more

Health Insights

The link between diet and depression

What we eat can play a role in our mental wellbeing. Read more

Healthy Living

Are you obese on the inside?

TOFI: Bringing a new meaning to ‘it’s what’s on the inside that counts’. Read more

Healthy Living

Eating for a healthy heart

Take care of your heart with these dos and don’ts. Read more

Health Insights

Working to reverse our childhood obesity crisis

1 in 4 Australian children are now overweight or obese. Read more

Food

(In)convenience foods

Pre-packaged might just be costing you health. Read more

Food

5 myths about gluten free eating

We break down common myths about gluten free diets. Read more

Food

5 ways to avoid Easter weight gain

Dark chocolate can improve heart health. Read more

Wellbeing

6 ways your brain can help you lose weight

A professor of nutrition and dietetics explains. Read more

Food

Do you really need to quit sugar?

How to manage sugar intake in a healthy way. Read more

Wellbeing

Creating lasting lifestyle change

Incorporate sustainable changes into your routine. Read more

Exercise

Fun is the key to losing weight

How to overhaul your approach to exercise and diet. Read more

Exercise

Expert advice to help you swim, bike, run

Learn how to train like a true triathlete. Read more

Food

Fats: The good, the bad and the ugly

Different types of fats in our diets . Read more

Food

Food for fitness training

How to energise your body with nourishing foods. Read more

Healthy Living

Exercises for every age

What you should be doing in your 20s through to 70s. Read more

New Parents

Healthy weight loss after giving birth

How to lose weight safely after giving birth. Read more

Food

How body fat works

How body fat works and the result of excess fat. Read more

Food

Healthy eating: A party season survival guide

How to avoid over-indulgence this festive season. Read more

Food

How much of each nutrient do you need?

Guide and calculator of essential nutrient intake. Read more

Wellbeing

How do you stay healthy at Christmas?

5 tips for keeping the holiday happy and healthy. Read more

Food

How to prevent winter weight gain

Summer bodies are made in winter. Read more

Exercise

How to get over your fear of the gym

Psychologist Glenn Mackintosh shares some advice. Read more

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