Weight Management

Losing weight can feel like fighting a losing battle. Our top tips and expert advice are designed to help you on your way to a healthier you.

Using Your Cover

Making the most of your health cover

Here are a few tips to help you get the most out of your Medibank membership.

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Pregnancy

Rise of obesity amongst expectant mums

How to start making positive changes now.

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Pregnancy

Weight gain during pregnancy

How to keep your pregnancy weight gain within a healthy range.

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Healthy Living

Does sleep loss equal weight gain?

Are sleepless nights widening your waistline?

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Health Insights

Kilojoule labelling leads to healthier choices

With obesity levels on the rise, mandatory kilojoule labelling is important step forward.

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Healthy Living

The truth about chocolate

Is our favourite treat actually good for us?

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Health Insights

Sugary drinks: how much are we actually drinking?

We look at how much soft drink, cordial and flavoured milk Australians drink each week.

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Health Insights

City vs. country: does where we live impact our weight?

We look at Aussies’ waistlines and how they differ from the big smoke to the country.

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New Parents

How your relationship with food will affect your child

The emotional implications of dieting and using food as a reward.

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Health Insights

The link between diet and depression

What we eat can play a role in our mental wellbeing.

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Food

(In)convenience foods

Pre-packaged might just be costing you health.

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Food

5 myths about gluten free eating

We break down common myths about gluten free diets.

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Food

5 ways to avoid Easter weight gain

Dark chocolate can improve heart health.

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Wellbeing

6 ways your brain can help you lose weight

A professor of nutrition and dietetics explains.

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Food

Do you really need to quit sugar?

How to manage sugar intake in a healthy way.

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Wellbeing

Creating lasting lifestyle change

Incorporate sustainable changes into your routine.

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Exercise

Expert advice to help you swim, bike, run

Learn how to train like a true triathlete.

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Food

Fats: The good, the bad and the ugly

Different types of fats in our diets .

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Food

Food for fitness training

How to energise your body with nourishing foods.

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Healthy Living

Exercises for every age

What you should be doing in your 20s through to 70s.

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New Parents

Healthy weight loss after giving birth

How to lose weight safely after giving birth.

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Food

How body fat works

How body fat works and the result of excess fat.

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Food

Healthy eating: A party season survival guide

How to avoid over-indulgence this festive season.

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Exercise

How The Biggest Loser changed Ararat

Ararat is sheds unhealthy reputation.

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Wellbeing

How do you stay healthy at Christmas?

5 tips for keeping the holiday happy and healthy.

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Food

How to prevent winter weight gain

Summer bodies are made in winter.

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Exercise

How to make fitness work for your busy lifestyle

Personal trainer Kim Beach shares her best tips.

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