Live Better
 
 

Meet the incaberry

Move over acai – there’s a new superfood berry in town.

The incaberry, also known as a cape gooseberry, Peruvian groundcherry or golden berry, is native to South America and has been used for therapeutic purposes for hundreds of years. A relative of the tomato, the incaberry almost looks like a small kumquat, and is packed full of antioxidants, vitamin C and dietary fibre. Now, chefs and foodies are catching on to its exotic brilliance, using it in pastries, muffins, desserts, smoothies, jams, breakfast bowls, trail mixes and more to add an extra nutritional punch – as well as a uniquely sweet and sour flavour.

Recommended Reading

Do you really need to detox?

Nutrition expert Dr Tim Crowe untangles the myths and facts.

Read more

Chicken skewers with carrot, beet and apple salad recipe

Fresh and tasty skewers with a colourful salad.

Read more

Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up.

Read more

Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce.

Read more

Healthy Friday night fish and chips recipe

A deliciously light alternative to a takeaway favourite.

Read more

Pico de gallo and avocado tacos recipe

Make tacos at home the authentic Mexican way.

Read more

5 summer foods that hydrate you

How to increase your fluid intake

Read more

Roast sweet potato and cherry tomato omelette recipe

An easy and delicious roast veggie omelette.

Read more