Injury management

Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method. Read more

Exercise

Recovering from injury

Tips on dealing with injuries. Read more

Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising. Read more

Exercise

How to treat blisters – the right way

Podiatrist Rebecca Rushton bursts the myths. Read more

Exercise

Stretching for runners

Learn about the science of stretching. Read more

Exercise

Tread carefully

Read about the pros and cons of barefoot running. Read more

Nutrition

Exercise

Your race day eating plan

Sports dietitian Tim McMaster shares some tips. . Read more

Running gear

Member Offers

Up to 25% off Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales. Read more

Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners. Read more

Member Offers

25% off selected TomTom sports products

Medibank members enjoy a special discount on TomTom products. Read more

Exercise

Protect your eyes on the run

Stay sun smart while you're on the move. Read more

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