Physiotherapist Charissa Fermelis explains her method.
Tips on dealing with injuries.
How to treat foot and heel pain.
Simple methods to avoid injuries when exercising.
Podiatrist Rebecca Rushton bursts the myths.
Learn about the science of stretching.
Read about the pros and cons of barefoot running.
A diet for success.
Use nutrition to reach optimal performance.
Sports dietitian Tim McMaster shares some tips. .
Medibank member discounts on Fitbit trackers and Aria scales.
Podiatrist's advice for shopping for runners.
Medibank members enjoy a special discount on TomTom products.
Stay sun smart while you're on the move.