Injury management

Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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Exercise

Recovering from injury

Tips on dealing with injuries.

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Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising.

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Exercise

How to treat blisters – the right way

Podiatrist Rebecca Rushton bursts the myths.

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Exercise

Stretching for runners

Learn about the science of stretching.

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Exercise

Tread carefully

Read about the pros and cons of barefoot running.

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Training Tips – Consistency is key

Champion Aussie runner, Steve Moneghetti explains how to avoid some of those niggling training injuries that could hamper your performance on race day

Nutrition

Exercise

Your race day eating plan

Sports dietitian Tim McMaster shares some tips. .

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Running gear

Member Offers

Up to 25% off select Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales.

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Exercise

Choosing running shoes

Podiatrist's advice for shopping for runners.

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Member Offers

25% off selected TomTom sports products

Medibank members enjoy a special discount on TomTom products.

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Exercise

Protect your eyes on the run

Stay sun smart while you're on the move.

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