Live Better
 
 

Kale with chorizo sausage and eggs recipe

Breakfast or dinner, this dish makes a warming, flavoursome feast

Serves: 2

Ingredients

Nothing beats using your own fresh produce or materials around the house.
If you’re missing a thing or two, tick the items you need to add to your shopping list.

Who’s doing the shopping?

Send the shopping list straight to their inbox.

What to do

  • 1. Thoroughly wash the kale, remove and discard the thick lower part of the stalk and finely chop the leaves. Set aside.

  • 2. Heat the oil in a large frying pan and cook the chorizo until golden all over, remove from the pan and set aside.

  • 3. Discard any excess oil keeping only about a tablespoon or so.

  • 4. Add the onions, garlic and chilli, if using, to the pan and sauté for 1–2 minutes, until golden.

  • 5. Add the tomatoes and their juice and kale, season with salt and pepper and cook for 3–4 minutes until the kale starts to wilt.

  • 6. Add the water, cover and cook for about 5–8 minutes, until the kale is tender.

  • 7. Return the chorizo sausage to the pan and combine with the kale.

  • 8. Make 4 wells in the mixture in the pan and gently crack an egg into each one.

  • 9. Cook on gentle heat until the eggs are set to your liking. Check and adjust the seasoning and serve with crusty bread.

  • Recipe from Cooking with Kale by Rena Patten, available now from New Holland Publishers.

    Recommended Reading

    Does eating as a family influence your child’s health?

    Dietitian Ashleigh Feltham explains the latest research.

    Read more

    Indian-spiced quinoa burger with coconut and cucumber raita recipe

    These veggie burgers make a filling lunch or dinner.

    Read more

    Golden bliss smoothie recipe

    A delicious blend, full of the healthy benefits of turmeric.

    Read more

    Make your salad delicious (with fewer than 300 calories)

    Food blogger Kathryn Bruton shares her salad secrets.

    Read more

    Banana pops recipe

    Get creative with toppings for these sweet little popsicles.

    Read more

    Your guide to fermenting food at home

    An easy way to make delicious fermented veggies at home.

    Read more

    Mabel & Joy: putting a spring into breakfast

    A shared passion sparked the idea for a cereal business.

    Read more

    Lamb meatballs with broad beans recipe

    A tasty combination of broad beans, lamb, mint and pecorino.

    Read more