Live Better
 
 

Jessica Sepel on clean, green living

How food blogger Jessica Sepel keeps her kitchen fresh, light and delicious

Warmer weather brings with it a craving for fresh, nourishing wholefoods – and nutritionist and health blogger Jessica Sepel’s tasty creations are right on the mark. Jessica’s new book, The Healthy Life, is brimming with inspiring recipe ideas, along with wellbeing insights following her own food journey.

We took a few moments to chat with Jessica about all things fresh and healthy for spring.

Describe spring on a plate…

A roasted veggie salad with goat’s cheese and fresh herbs from my garden.

Biggest inspiration for The Healthy Life?  

My own personal journey of healing my relationship with my own body and my previously very complex relationship with food. Writing this book was my therapy, and I feel so blessed to be able to share everything I’ve learnt.

One recipe in your book everyone needs to try?

I would say the banana bread served warm with ricotta or coconut yoghurt – it’s just a must!

“I listen to my body, and give it what it needs.”

What is your perfect weekend breakfast?

Definitely my gluten-free almond meal banana pancakes, served with a dollop of Greek yoghurt

Favourite snack if you’re craving something sweet? 

A tahini bliss ball! Tahini (ground sesame seeds) is so delicious and full of nourishing, healthy fats which keep me feeling satiated. I make them with a little vanilla stevia and some cinnamon to add a touch of sweetness.

Your wellbeing mantra…

“I listen to my body, and give it what it needs.”

There are so many conflicting pieces of nutrition, health and fitness advice out there, but I think it’s important that we reconnect with what our bodies are telling us. Getting inspiration and motivation from others is fine, but what it all comes down to is tuning in and listening to what your own body is asking for.

The Healthy Life by Jessica Sepel is published by Pan Macmillan, RRP$34.99.

Recommended Reading

Asparagus and feta frittata recipe

Thyme and feta bring a delicious flavour to this dish.

Read more

Chickpea, beetroot and pumpkin salad recipe

This delicious salad is both simple and impressive.

Read more

Butter and sage sauce recipe

A simple Italian classic, delicious tossed through pasta.

Read more

10 healthy lunchbox snacks kids love

Delicious snacks that will guarantee empty lunchboxes.

Read more

Is Australia losing its sweet tooth?

Dietitian Dr Alan Barclay looks at the latest research.

Read more

Winter bruschetta two ways recipe

Two delicious toppings - Tuscan kale and broad bean.

Read more

Leek and broccoli tart recipe

A beautiful, vegetable tart made with olive oil pastry.

Read more

Broccoli, chilli and lemon pasta sauce recipe

A zesty and delicious vegetarian pasta sauce.

Read more