Live Better
 
 

Jessica Sepel on clean, green living

How food blogger Jessica Sepel keeps her kitchen fresh, light and delicious

Warmer weather brings with it a craving for fresh, nourishing wholefoods – and nutritionist and health blogger Jessica Sepel’s tasty creations are right on the mark. Jessica’s new book, The Healthy Life, is brimming with inspiring recipe ideas, along with wellbeing insights following her own food journey.

We took a few moments to chat with Jessica about all things fresh and healthy for spring.

Describe spring on a plate…

A roasted veggie salad with goat’s cheese and fresh herbs from my garden.

Biggest inspiration for The Healthy Life?  

My own personal journey of healing my relationship with my own body and my previously very complex relationship with food. Writing this book was my therapy, and I feel so blessed to be able to share everything I’ve learnt.

One recipe in your book everyone needs to try?

I would say the banana bread served warm with ricotta or coconut yoghurt – it’s just a must!

“I listen to my body, and give it what it needs.”

What is your perfect weekend breakfast?

Definitely my gluten-free almond meal banana pancakes, served with a dollop of Greek yoghurt

Favourite snack if you’re craving something sweet? 

A tahini bliss ball! Tahini (ground sesame seeds) is so delicious and full of nourishing, healthy fats which keep me feeling satiated. I make them with a little vanilla stevia and some cinnamon to add a touch of sweetness.

Your wellbeing mantra…

“I listen to my body, and give it what it needs.”

There are so many conflicting pieces of nutrition, health and fitness advice out there, but I think it’s important that we reconnect with what our bodies are telling us. Getting inspiration and motivation from others is fine, but what it all comes down to is tuning in and listening to what your own body is asking for.

The Healthy Life by Jessica Sepel is published by Pan Macmillan, RRP$34.99.

Recommended Reading

Is the best diet in your genes?

Professor David Cameron-Smith explores future nutrition.

Read more

Chicken broth with wheat and spring vegetables recipe

Beautiful broad beans, peas and nutty wheat grain,

Read more

The power of resistant starch

Could the humble potato be our new superfood?

Read more

Protein salad with a punch recipe

A powerful, delicious salad to get you fuelled up..

Read more

Greens pie recipe

Get your greens fix with this scrumptious slice.

Read more

Lamb lollipops with yoghurt tzatziki dip recipe

An easy mid-week dinner the whole family will love.

Read more

The Mediterranean diet – fact or fad?

Professor Tim Crowe takes a closer look at the science.

Read more