Live Better
 
 

How-to make a black rice and kale salad

This is one salad that’s anything but boring!

https://www.youtube.com/watch?v=mLXlEWmQ6y0&feature=youtu.be
Oooh, forbidden black rice. Get a little mysterious, a little Mediterranean and a whole lot rejuvenated with Tuscan kale and sliced pears.

What you’ll need:

Tuscan kale (chopped)

Olive oil

Pear (sliced)

Forbidden black rice

Fresh mint (chopped)

Slivered almonds

Salt and pepper

 

Recommended Reading

Does eating as a family influence your child’s health?

Dietitian Ashleigh Feltham explains the latest research.

Read more

Indian-spiced quinoa burger with coconut and cucumber raita recipe

These veggie burgers make a filling lunch or dinner.

Read more

Golden bliss smoothie recipe

A delicious blend, full of the healthy benefits of turmeric.

Read more

Make your salad delicious (with fewer than 300 calories)

Food blogger Kathryn Bruton shares her salad secrets.

Read more

Banana pops recipe

Get creative with toppings for these sweet little popsicles.

Read more

Your guide to fermenting food at home

An easy way to make delicious fermented veggies at home.

Read more

Mabel & Joy: putting a spring into breakfast

A shared passion sparked the idea for a cereal business.

Read more

Lamb meatballs with broad beans recipe

A tasty combination of broad beans, lamb, mint and pecorino.

Read more