Live Better
 
 

Health Parks, Healthy People

Summer is a great time to exercise in our many leafy parks and urban gardens.

With emerging research outlining that it’s not just how you exercise but where you exercise that increases health benefits, ‘Healthy Parks Healthy People‘ is a timely online resource for people looking to increase their outdoor activity. Read the latest research on exercising outside, discover the parks’ active communities and keep track of events on their website. With a shared focus on encouraging physical activity and community connectedness, the Medibank Community Fund supports ‘Healthy Parks, Healthy People’.

For more information visit hphpcentral.com

Recommended Reading

The ultimate super smoothie recipes

Netball's elite spill their secret ingredients.

Read more

Why you should be playing more golf

It’s not just for retirees and rich people.

Read more

Why strength training is key for managing diabetes

Exercise is a powerful and affordable tool.

Read more

Keen cyclists, sign up here!

Keen cyclists, sign up here!

Read more

Can exercise prevent depression in children?

The benefits of physical activity at a young age

Read more

How should you breathe during exercise?

The ins and outs of breathing techniques for exercise.

Read more

“Always be the hardest worker in the room”: Kyah Simon

Kyah Simon on self-belief, determination and work ethic.

Read more

25% off Fitbit trackers & Aria scales

Medibank member discounts on Fitbit trackers and Aria scales

Read more