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According to Medibank Better Health Index data, Aussies are just loco for cocoa. With 50% of people having eaten chocolate in the past month, it’s a wonder there’s any left on the shelves. But have you heard about chocolate’s secret weapon? Studies have shown that some types of chocolate can be beneficial for cholesterol and blood pressure, as well as stimulating endorphins in the brain. Find out about good and not so good chocolate below.
The truth about chocolate
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Scratching the itch: How to deal with mozzie bites this summer
Ever wondered why you get bitten more than others?
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Get ready for summer guide
Shake off the very last of those winter blues and start preparing for your most energised summer ever.
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Foods to fuel your brain
Get the edge in your exams with these tips
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Proven ways to prevent a cold
We explore the effectiveness of supplements, and our top tips to keep you as healthy as possible this winter.
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Exploring ‘The Science of Happiness’
Psychologist Emily Toner on the benefits positive psychology.
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Salt: How much is too much?
It’s probably less than you think.
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