Live Better

Managing low back pain: when to get help

Low back pain is incredibly common—more than 70 percent of Australians experience it at some point in their life1. Although you might be experiencing a lot of pain and discomfort, chances are high that you’ll make a full recovery on your own without needing to go to hospital or have surgery. Most people improve within four weeks and are back to normal in four to six weeks, if not sooner. However, it’s important to know when to see a health professional to make sure there is nothing more serious going on.

When to seek help

See your doctor if you have any of the below symptoms whilst also experiencing back pain:

  • Difficulty controlling your bladder or bowel
  • Weakness or numbness in your legs
  • Weight loss that occurs for no obvious reason
  • You’ve fallen, had an accident or injured your back
  • You have osteoporosis, diabetes or any medical issue that has left you with a weak immune system
  • You have had cancer in the past
  • Fever or generally feel sick
  • Redness or swelling on your back
  • You regularly take a steroid medicine.

Most back pain gets better on its own, but see your doctor if yours isn’t improving within four weeks, or if the pain is so bad that you can’t complete basic daily activities.

Do I need imagery for a diagnosis?

Probably not. Most people don’t need an X-ray, MRI or CT scan to check their back and imagery or scans usually won’t change your treatment2. There are exceptions—for example, if you have broken something or you have a history of cancer, or other symptoms that may be signs of an underlying problem—but usually imaging is not needed and can have risks of its own. Remember you should always consult your healthcare professional to confirm what’s best for you.



youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4sob-icon__managing-anxiety