Live Better
 
 

Grapefruit-fennel fix smoothie recipe

Put some zest in your morning with this potent flu-fighting smoothie

A surprisingly stunning combination, grapefruit and fennel are both rich in vitamin C, phytonutrients, antioxidants, and potassium. The blend serves up anti-inflammatory and detox power that helps boost immunity, scavenge harmful free radicals and aid digestion.

Ingredients









Boosters





What to do

1. Throw all of the ingredients (except the ice cubes) into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.

2. Add the ice and blast for a few seconds more, until smooth and chilled.

Photo by Erin Kunkel from The Blender Girl Smoothies app © Tess Masters, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.

Recipe from The Blender Girl Smoothies app © Tess Masters, copyright (c) 2014. Published by Ten Speed Press, an imprint of Random House LLC.

Recommended Reading

Australia’s cheap city eats

Cheap and cheerful eats that don't skimp on flavour

Read more

Gluten intolerance or coeliac disease: which is it?

Exploring the difference between the two conditions

Read more

How to combat office cake culture

Is your workplace too sweet?

Read more

Apricot and coconut bliss balls recipe

A quick and easy treat sweetened with natural sugars.

Read more

Smashed avocado with sweet persimmon recipe

A super simple take on a Sunday brunch classic.

Read more

What I’ve learnt as a nutrition student

Building better habits every day with nutrition science.

Read more

Rainbow salad recipe

A beautiful salad to brighten your day.

Read more