Smiling Mind is like a gym for your mind.
Just as we eat well and stay fit to keep our bodies healthy, mindfulness meditation helps us keep our mind healthy.
Mindfulness is proven to lead to better attention, memory, regulation of emotions and self-awareness. In turn, improvements in these areas can lead to reduced stress, anxiety and depression, better academic skills, social skills, and self-esteem.
Designed by psychologists and educators, Smiling Mind is Australia’s leading mindfulness meditation app with over 4 million users providing a range of programs for adults, children and families. Through guided meditations and mindfulness activities, you can learn to manage the challenges of daily life at school, work and at home.
Medibank is proud to be the Official Health Partner of Smiling Mind, supporting their goal of reaching five million young people by 2021. Our commitment will help Smiling Mind expand its valuable tools and resources, particularly focusing on supporting parents with mindfulness programs they can use with their children.