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Feel Good: Free outdoor fitness in Brisbane

The Medibank Feel Good program comes to Brisbane from 26 September to 13 December 2016.

Refresh and recharge this spring with the Medibank Feel Good program, a series of free outdoor exercise classes held at Brisbane’s South Bank from 14 September to 19 November 2015.

Classes take place Monday to Thursday on the Little Stanley Street Lawns, guided by fully qualified instructors from Pure Health Clubs. Whether you’re after gentle, flowing exercise to soothe your mind and body after a busy day, or something high-energy to really get your heart racing, there’s something for everyone.

Get refreshed with free tasters from acai masters Kiss the Berry, keep an eye out for spot-prizes, and go in the running to win a fitness pack from Medibank. Each time you show up you can collect points for more rewards – even more reason to get out there and get active.

Feel Good class timetable

Bookings are not required – just show up in your workout gear with a towel and a water bottle and be ready to move!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

6.30-7.30 am

Affirmation

9.30-10.30 am

Bubacise

6.30-7.30 am

Yoga

5.30-6.30 pm

Yoga

5.30-6.30 pm

Pilates

5.30-6.00 pm

Energy

5.30-6.30 pm

Zumba

 

Class descriptions

  • Yoga – Stretch out with fluid movements that help strengthen and tone the body, improve your flexibility and bring you into a state of calm.
  • Affirmation – A flowing sequence of movement designed to condition, tone, strengthen, lengthen and align.
  • Pilates – Work on your core with a sequence of strength exercises, designed to improve your posture, alignment and mobility.
  •  Bubacise – Bring your bub for the perfect two-in-one class – strengthening and toning for you, and motor development for the little ones.
  • Energy – Get your heart rate up with a fun, calorie-burning athletic workout.
  • Zumba – Join the dance party and shimmy your way to better strength, fitness and all-over toning.

Find out more at visitbrisbane.com.au/feelgood 

 

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