Live Better
 
 

Feel Good: Free outdoor fitness in Brisbane

The Medibank Feel Good program is back for spring from 2 October to 2 December 2017.

Refresh and recharge this spring with the Medibank Feel Good program, a series of free outdoor exercise classes held at Brisbane’s South Bank from  2 October to 2 December 2017.

Classes take place Monday to Saturday on the Little Stanley Street Lawns, guided by fully qualified instructors from Goodlife Health Clubs. Whether you’re after gentle, flowing exercise to soothe your mind and body after a busy day, or something high-energy to really get your heart racing, there’s something for everyone.

Feel Good class timetable

Bookings are not required – just show up in your workout gear with a towel and a water bottle and be ready to move!

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

SATURDAY

6.45-7.30 am

Bootcamp

9.30-10.15 am

Mums and Bubs

8.00-8.45 am

Yoga

9.30-10.15 am

Active Kids or Aqua

5.45-6.30 pm

Yoga

5.45-6.30 pm

Core Strength

5.45-6.30 pm

Cardio

5.45-6.30 pm

Dance

Class descriptions

  • Yoga – Balance, flexibility and energy flow class.
  • Core Strength – Stand leaner and taller by enhancing your core in this dynamic class.
  • Bootcamp – Tone your major muscle groups through a series of drills and interval training.
  • Mums and Bubs – Bring bub along for this specialised post-natal class to help rebuild strength.
  • Cardio – Energise your body and mind with this low impact, high intensity aerobics class.
  • Dance – Get moving to the beat while melting calories in this fun, social class.
  • Active Kids – This fun workout for kids aged 5-12 helps create healthy habits.
  • Aqua – Splash down and tone up in the refreshing water of South Bank’s Boat Pool.

Find out more at visitbrisbane.com.au/feelgood 

Recommended Reading

How can exercise can help manage chronic illness?

How exercise can help manage diabetes and more.

Read more

Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

Read more

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

Read more

Dragons afloat! Here’s why you should try dragon boating

There’s a seat for everyone in the sport of dragon boating.

Read more

What is body composition and why does it matter?

Why body weight alone does always tell the whole story.

Read more

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Read more

The art of the fitness getaway

A few ideas for combining travel and fitness.

Read more

9 ways to cut your risk of cancer

World Cancer Research Fund research reveals some tips.

Read more