Thanks for registering your interest in Medibank’s Free + Active Program!

If you have submitted an enquiry about partnering your organisation with Free + Active, we will review your submission and if it is one that we can support, we will be in touch within 7-10 working days.

If you have submitted an enquiry about starting a parkrun or Fluro Friday event in your local community, we have passed on your details to the event organisers, who will be in contact with you shortly to provide you with detailed information on what is required to get a local event off the ground.

Exercise

What’s the best time of day to exercise?

Should you work out in the morning, afternoon or night?

Read more
Exercise

Is personal training worth it?

Here are some of the benefits a PT can give you.

Read more
Exercise

Should I run heel-toe or toe-heel?

The research on whether there’s a winning way to run.

Read more
Exercise

Your exercise survival kit

Must haves to prevent wear and tear.

Read more
youtubeui-checkbox-tickui-checkbox-emptyui-checkbox-crosstwitterui-checkbox-tickWellbeing and mindfulness 1Physical Health 1Positive psychology 101 1Wellbeing and mindfulness 4All about gut health 1Understanding Genetics 4Planning for Pregnancy 2During Pregnancy 3The mind-gut connection 4The mind-gut connection 1New Parents 3Page 1Group 10During Pregnancy 2Page 1Physical Health 2Planning for Pregnancy 1Positive psychology 101 1Positive psychology 101 4Planning for Pregnancy 4Understanding Genetics 1Physical Health 4Planning for Pregnancy 3Nutrition 4New Parents 1New Parents 3 CopyMovement for your mind 4Wellbeing and mindfulness 2Nutrition 2sob-icon__mind-bodysob-icon__man-with-laptopAll about gut health 2Positive psychology 101 3Positive psychology 101 2Physical Health 3Wellbeing and mindfulness 3All about gut health 3genetics-changing-what-your-givenUnderstanding Genetics 2During Pregnancy 1Movement for your mind 2Movement for your mind 1Movement for your mind 3During Pregnancy 4sob-icon__managing-anxiety