Live Better
 
 

FebFast

Reach for better health by giving up alcohol, sugar, smoking, junk food or social media for February

The festive season is winding up, and a break from all the drinking, eating and partying might be just what your body is screaming for. FebFast encourages you to take a pause for the better, challenging yourself to a break from alcohol, sugar, junk food, smoking or social media (your choice!) for 28 days.

It might be tough, but you’ll experience benefits like more energy, clearer thinking, healthier skin and a fuller wallet – and many people find it kickstarts weight loss as well.

Plus, it’s all for a good cause. Get your friends and family to sponsor you for your efforts, and the money will go towards Youth Support and Advocacy Service and Family Drug Support, which provide support for young people and families experiencing or at risk of drug or alcohol dependence.

Sign up for a FebFast challenge at febfast.org.au

Make a change for better health by giving up alcohol, sugar, smoking, junk food or social media for the month of February.

Recommended Reading

Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

Read more

Calculating your BMI

How to calculate your BMI

Read more

How to set goals that matter

Why you should choose goals with your real values in mind.

Read more

The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

Read more

The 6 most magical places to travel in 2018

Add these destinations to the top of your travel wishlist.

Read more

What causes bad breath?

Find out how to keep your mouth so fresh and so clean

Read more

Why do we yawn?

Have you ever wondered why yawns are contagious?

Read more

Should you be worried about seeing floating spots?

Here's what you should know about eye floaters.

Read more