Have you ever felt regret after a lengthy Instagram session? Maybe you’ve been scrolling your socials before bed, or checking your DMs during family dinners?

Take our digital detox quiz to find out more about how social media may be affecting your wellbeing, and how to stay connected without the downsides.

References

[1] Deloitte, Mobile Consumer Survey 2017, The Australian Cut, 2017

[2] The National Eating Disorders Coalition. Eating Disorders Prevention, Treatment & Management: An Evidence Review, March 2010

[3] Tromholt M. The Facebook Experiment: Quitting Facebook Leads to Higher Levels of Well-Being. Cyberpsychology, Behavior, and Social Networking Published online November 10