Live Better
 
 

Courtney Roulston’s winter food ideas

Simple soups, tasty salads and hearty lunches to keep you warm this winter.

Celebrity chef Courtney Roulston was on hand at the recent launch of a new partnership between Medibank and flybuys. Cooking up a range of delicious meals packed with fresh vegetables and fruits, Courtney helped promote the exciting initiative that offers Medibank members triple flybuys points on fresh fruit and veg and frozen veg at Coles.

Growing up on a farm instilled in Courtney a cooking philosophy focused on fresh, simple produce and an awareness of being resourceful. With a repertoire rich in global influences, Courtney’s cooking starred in the second season of MasterChef and has cemented her presence in the Australian culinary landscape.

Here she shares a range of great winter meal ideas ranging from warming chicken broths to hearty salads made with left over roast veggies or sliced beef or lamb. Some delicious and simple lunch ideas that incorporate shaved zucchini, roasted pumpkin and sliced fennel are also in the mix.

To start earning your triple flybuys points when you purchase fresh fruit and veg and frozen veg at Coles, you simply need to link your two memberships online

To earn triple Flybuys points on fruit and veg and frozen veg at Coles link your memberships here

Recommended Reading

Do you really need to detox?

Nutrition expert Dr Tim Crowe untangles the myths and facts.

Read more

Chicken skewers with carrot, beet and apple salad recipe

Fresh and tasty skewers with a colourful salad.

Read more

Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up.

Read more

Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce.

Read more

Healthy Friday night fish and chips recipe

A deliciously light alternative to a takeaway favourite.

Read more

Pico de gallo and avocado tacos recipe

Make tacos at home the authentic Mexican way.

Read more

5 summer foods that hydrate you

How to increase your fluid intake

Read more

Roast sweet potato and cherry tomato omelette recipe

An easy and delicious roast veggie omelette.

Read more