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  • During pregnancy

    Learn how to best care for yourself and your baby during pregnancy

    Calculate your due date

    Use our calculator to estimate your due date

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    Exercising for two

    Reap the benefits of exercise during pregnancy

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    What to expect in your first trimester

    What you need to know about early pregnancy

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    Does exercising while pregnant improve your baby’s health?

    How exercising while pregnant helps both mother and child

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    6 best pregnancy apps

    Plan and prepare for the arrival of your baby with these apps

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    A dentist’s guide to brushing your teeth

    How to look after your teeth during pregnancy

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    What you need to know about exercise and pregnancy

    Why pregnancy is the perfect time to get moving

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    Rise of obesity amongst expectant mums

    How to start making positive changes now

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    Listen now: Gestational diabetes – knowing the risks

    Gestational diabetes affects more than 30,000 Aussie women each year

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    Staying hydrated during pregnancy

    Dr Rob Buist, Obstetrician and Gynaecologist, explains why it's so important

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    Avoiding cold and flu during pregnancy

    How a mother’s health impacts an unborn child

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    Ask an obstetrician

    An obstetrician’s advice for pregnant women

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    Gestational diabetes: will it lead to type 2 diabetes?

    How to lower your risk of gestational and type 2 diabetes

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    Listen now: Strengthening the pelvic floor for pregnancy

    How to activate and exercise pelvic floor muscles

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    Weight gain during pregnancy

    How to keep your pregnancy weight gain within a healthy range

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    Safe exercise during pregnancy

    Stay fit and active throughout your pregnancy

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    Exercising for two

    Reap the benefits of exercise during pregnancy

    Read more

    5 ways to stay fit – with the kids

    How to stay active as a pregnant parent

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    Good nutrition for pregnancy

    The important nutrients you can’t miss during pregnancy

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    Safe exercise during pregnancy

    Stay fit and active throughout your pregnancy

    Read more

    Weight gain during pregnancy

    How to keep your pregnancy weight gain within a healthy range

    Read more

    Listen now: Strengthening the pelvic floor for pregnancy

    How to activate and exercise pelvic floor muscles

    Read more

    Listen now: Gestational diabetes – knowing the risks

    Gestational diabetes affects more than 30,000 Aussie women each year

    Read more

    Exercising for two

    Reap the benefits of exercise during pregnancy

    Read more

    Gestational diabetes: will it lead to type 2 diabetes?

    How to lower your risk of gestational and type 2 diabetes

    Read more

    How to recognise postnatal depression

    Be prepared by knowing the signs and symptoms

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    The link between diet and depression

    What we eat can play a role in our mental wellbeing

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