During pregnancy

Learn how to best care for yourself and your baby during pregnancy

Calculate your due date

Use our calculator to estimate your due date

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Exercising for two

Reap the benefits of exercise during pregnancy

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What to expect in your first trimester

What you need to know about early pregnancy

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Does exercising while pregnant improve your baby’s health?

How exercising while pregnant helps both mother and child

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6 best pregnancy apps

Plan and prepare for the arrival of your baby with these apps

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A dentist’s guide to brushing your teeth

How to look after your teeth during pregnancy

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What you need to know about exercise and pregnancy

Why pregnancy is the perfect time to get moving

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Rise of obesity amongst expectant mums

How to start making positive changes now

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Listen now: Gestational diabetes – knowing the risks

Gestational diabetes affects more than 30,000 Aussie women each year

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Staying hydrated during pregnancy

Dr Rob Buist, Obstetrician and Gynaecologist, explains why it's so important

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Avoiding cold and flu during pregnancy

How a mother’s health impacts an unborn child

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Ask an obstetrician

An obstetrician’s advice for pregnant women

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Gestational diabetes: will it lead to type 2 diabetes?

How to lower your risk of gestational and type 2 diabetes

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Listen now: Strengthening the pelvic floor for pregnancy

How to activate and exercise pelvic floor muscles

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Weight gain during pregnancy

How to keep your pregnancy weight gain within a healthy range

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Safe exercise during pregnancy

Stay fit and active throughout your pregnancy

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Exercising for two

Reap the benefits of exercise during pregnancy

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5 ways to stay fit – with the kids

How to stay active as a pregnant parent

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Good nutrition for pregnancy

The important nutrients you can’t miss during pregnancy

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Safe exercise during pregnancy

Stay fit and active throughout your pregnancy

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Weight gain during pregnancy

How to keep your pregnancy weight gain within a healthy range

Read more

Listen now: Strengthening the pelvic floor for pregnancy

How to activate and exercise pelvic floor muscles

Read more

Listen now: Gestational diabetes – knowing the risks

Gestational diabetes affects more than 30,000 Aussie women each year

Read more

Exercising for two

Reap the benefits of exercise during pregnancy

Read more

Gestational diabetes: will it lead to type 2 diabetes?

How to lower your risk of gestational and type 2 diabetes

Read more

How to recognise postnatal depression

Be prepared by knowing the signs and symptoms

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The link between diet and depression

What we eat can play a role in our mental wellbeing

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