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    Chia seed chicken and smashed vegetables recipe

    A satisfying chicken dish, full of the supergoodness of chia

    Ingredients

    Chia seed chicken

    Chicken scaloppini

    Slivered almonds

    White quinoa

    Sunflower seeds

    Polenta

    Chia seeds

    Semi dried tomato pesto

    Smashed vegetables

    Boiled and mashed sweet potatoes

    Broccoli

    Cauliflower

    Beans

    Peas

    Corn

    Semidried tomato strips and oil

    Method

    1. To make semi dried tomato pesto, blend semi dried tomatoes and oil until smooth.

    2. Coat prepared thin sliced chicken breast with semidried tomato pesto.

    3. Seal in a medium hot non-stick pan and sprinkle with super seed mix and bake in 180 degree oven for 12-15 minutes.

    4. Boil peeled sweet potatoes and mash.

    5. Lightly cook broccoli, cauliflower, peas, beans and corn and combine gently with mashed sweet potato, semi dried tomato strips and tomato oil.

    Find out more about Youfoodz at youfoodz.com

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