• Exercise
  • Food
  • Wellbeing
  • Health Check
  • Health Insights
  • Healthy Living
  • Body
  • Food
  • Mind
  • Health Guide
  • Healthcare
  • Using Your Cover
  •  
     

    Chia pudding with coconut and yoghurt recipe

    Prepare this beauty the night before and enjoy topped with fresh berries

    Ingredients

    125 g chia seeds


    1 young coconut, water removed and flesh chopped


    200 g mixed frozen berries


    150 g yoghurt, plus extra


    Your favourite nuts and seeds, to serve


    Raw honey or honeycomb, to serve


    Fresh berries, to serve


    For this recipe, you will need a 1-litre glass jar with a lid.


    Method

    1. Add the chia seeds, coconut water and flesh, and berries to the jar and mix. It will be quite a grainy and gooey mix to start with, but don’t worry, the chia seeds will draw a lot of moisture out of the berries and it will thicken and become more gelatinous. Put on the lid and refrigerate overnight.


    2. In the morning, stir the yoghurt through the mix. If it’s a bit dry or a bit too gooey, stir through a little more yoghurt until you reach your desired consistency.


    3. Serve in breakfast bowls with some sesame seeds, roasted almonds, hazelnuts, pumpkin seeds or any other seeds and nuts that you like. Drizzle over some honey (or add some honeycomb), scatter over a couple of berries and serve.


    Recipe from The Blue Ducks’ Real Food by Darren Robertson and Mark LaBrooy, available now from Pan Macmillan Australia.

    Recommended Reading

    Rainbow salad recipe

    A beautiful salad to brighten your day.

    Read more

    Pineapple gingerbread crumble recipe

    Cosy up with this beautifully warm, sweet treat.

    Read more

    Carrot and avocado salad with seeds recipe

    A light and nutritious salad, perfect for lunch.

    Read more

    5 ways to prevent fussy eating in kids

    Tips for making meal time a happy occasion.

    Read more

    Will’s shepherd’s pie recipe

    Warm, comforting and deliciously full of flavour.

    Read more

    Pineapple, prawn and quinoa fried rice recipe

    A light, delicious and oh-so-pretty feast.

    Read more