10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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This week's feature stories

Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

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Do you really need to detox?

Nutrition expert Dr Tim Crowe untangles the myths and facts.

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Food

Chicken skewers with carrot, beet and apple salad recipe

Fresh and tasty skewers with a colourful salad. Read more


Exercise

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips. Read more


Food

Easy ways to refresh your food habits

Nutritionist Sarah Boykett shares tips for mixing it up. Read more


Food

Pork and peanut tacos recipe

A mouthwatering feast with rich peanut sauce. Read more

Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

Read more

Calculating your BMI

How to calculate your BMI

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How to set goals that matter

Why you should choose goals with your real values in mind.

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The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

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The 6 most magical places to travel in 2018

Add these destinations to the top of your travel wishlist.

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Should you be worried about seeing floating spots?

Here's what you should know about eye floaters.

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The 7 keys to setting effective goals

Creating an action plan may be simpler than you think.

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Is this why you’re so tired all the time?

A few common causes of fatigue – and what you can do.

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The hidden benefits of mothers’ groups

Three good reasons to get involved

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Kilojoules Calculator: How many KJ should you eat?

Use our daily energy kilojoules calculator

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The keys to being a healthy dad

Dietitian and dad Daniel Thomson shares his tips.

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How I’m coping with cancer

At 35 years old, Bonnie was diagnosed with brain cancer.

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