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  • Guides

    The human heart: An introduction

    The average human heart beats 100,000 times a day

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    What’s really going on inside the brain of a baby

    Think there’s a lot happening in your head? Try being a baby. Dr Frans Plooij discusses 10 major leaps.

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    The human heart

    In the big band that is the human body, the heart is obviously the drummer.

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    Healthy hearts

    When it comes to breaking hearts, love ain’t got nothing on the Western lifestyle.

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    How to be mindful at work

    Reduce stress and improve productivity at work

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    Your quick-start running training guide

    Put your best foot forward with these helpful tips

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    Up-facing dog

    A guide to doing an Up-facing Dog

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    How much of each nutrient do you need?

    Guide and calculator of essential nutrient intake

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    What is Waist Hip Ratio?

    Use our waist to hip ratio calculator

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    What is Body Mass Index?

    Our BMI calculator explained

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    Am I gluten intolerant?

    How to find out if you have a gluten intolerance

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    Gluten – the good and the bad

    A look at what gluten is and what it's effects are

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