Guides

Preparing for pacemaker surgery

Give yourself the best chance of a quick recovery

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The human heart: An introduction

The average human heart beats 100,000 times a day

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What’s really going on inside the brain of a baby

Think there’s a lot happening in your head? Try being a baby. Dr Frans Plooij discusses 10 major leaps.

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The human heart

In the big band that is the human body, the heart is obviously the drummer.

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Healthy hearts

When it comes to breaking hearts, love ain’t got nothing on the Western lifestyle.

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How to be mindful at work

Reduce stress and improve productivity at work

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Your quick-start running training guide

Put your best foot forward with these helpful tips

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Up-facing dog

A guide to doing an Up-facing Dog

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What is Waist Hip Ratio?

Use our waist to hip ratio calculator

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What is Body Mass Index?

Our BMI calculator explained

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Gluten – the good and the bad

A look at what gluten is and what it's effects are

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